Sat 27th Apr 2024 at 9:31am by MustTryHarder

Run > General

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Time
31:13
Miles
3.11
Min/mi
10:02
Pacing
89.2%
WAVA
48.04
Stride(cm)
102
Cals
378
Cadence
157
BPM
162
%MHR
94.9
B/mi
1629
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 157/170bpm [1550b/mi] 118cal
2) 1mi - 10:21(10:21/mi) 162/172bpm [1676b/mi] 124cal
3) 1mi - 9:53(9:53/mi) 168/174bpm [1660b/mi] 122cal
4) 0.11mi - 1:06(9:40/mi) 168/177bpm [1623b/mi] 14cal

9:52 10:21 9:53 1:06

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	135 118-146	1295	159 158-164	2/2
0.25	2:28	1:16	10:09	151 146-159	1532	159 156-162	2/3
0.38	3:46	1:18	10:26	159 155-161	1660	156 146-160	1/11
0.50	4:59	1:13	9:45	160 154-164	1559	158 156-162	0/4
0.63	6:17	1:18	10:24	161 158-164	1674	158 154-160	4/2
0.75	7:29	1:11	9:29	162 158-167	1536	159 152-160	8/2
0.88	8:41	1:13	9:43	160 157-163	1556	158 156-162	1/4
1.00	9:52	1:10	9:24	165 161-170	1550	158 158-160	6/3
1.13	11:05	1:13	9:41	169 167-171	1637	158 156-160	3/3
1.25	12:16	1:12	9:35	166 160-171	1591	159 158-160	2/4
1.38	13:57	1:40	13:23	157 146-167	2100	147 100-228	0/5
1.50	15:11	1:14	9:54	155 147-163	1536	157 154-158	7/0
1.63	16:27	1:16	10:06	163 161-165	1645	157 154-160	2/4
1.75	17:40	1:13	9:46	164 161-171	1602	158 156-160	2/2
1.88	18:59	1:19	10:34	164 158-172	1732	157 148-160	3/4
2.00	20:14	1:14	9:56	160 156-165	1589	157 156-160	5/3
2.13	21:30	1:16	10:08	160 158-163	1620	158 154-160	3/1
2.25	22:43	1:14	9:50	163 159-166	1602	158 156-160	2/1
2.38	23:57	1:14	9:51	169 166-173	1666	159 158-160	3/2
2.50	25:13	1:16	10:06	170 167-173	1716	158 156-160	3/2
2.63	26:26	1:13	9:41	171 169-174	1656	159 156-160	1/2
2.75	27:39	1:13	9:47	170 167-174	1663	158 156-160	1/4
2.88	28:53	1:14	9:50	169 163-174	1662	158 156-160	3/2
3.00	30:06	1:13	9:43	169 160-173	1642	158 156-160	3/1
3.11	31:12	1:06	9:42	168 160-177	1628	158 156-160	3/1

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:56
See your biggest climbs

Cadence

157 (228 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	3.1	30:38	9:56
Walk	1.8	113	0	33	18:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.59%	More
800m	4:45	9:33	41.86%	More
1km	5:57	9:34	43.54%	More
Mile	9:43	9:43	45.25%	More
5k	31:05	10:00	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.85
5km	31:11	10:02	47.99
5M	51:38	10:20	47.25
10km	1:05:01	10:28	46.88
10M	1:47:40	10:46	46.82
Half	2:23:20	10:56	46.19
20M	3:44:28	11:13	46.74
Mara	4:58:51	11:24	46.81

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