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Sat 27th Apr 2024 at 1:39pm by dng

Run > General

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Time
2:07:02
Miles
13.55
Min/mi
9:23
Pacing
82.6%
WAVA
50.40
Stride(cm)
98
Cals
1520
Cadence
175
BPM
144
%MHR
84.5
B/mi
1347
Asc(m)
519
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 134/149bpm [1311b/mi] 120cal
2) 1mi - 8:14(8:14/mi) 148/154bpm [1219b/mi] 115cal
3) 1mi - 8:28(8:28/mi) 147/150bpm [1244b/mi] 116cal
4) 1mi - 9:19(9:19/mi) 144/154bpm [1341b/mi] 120cal
5) 1mi - 10:28(10:28/mi) 143/151bpm [1496b/mi] 131cal
6) 1mi - 9:30(9:30/mi) 146/155bpm [1387b/mi] 121cal
7) 1mi - 9:47(9:47/mi) 145/152bpm [1418b/mi] 121cal
8) 1mi - 8:59(8:59/mi) 144/151bpm [1293b/mi] 106cal
9) 1mi - 9:19(9:19/mi) 141/155bpm [1313b/mi] 97cal
10) 1mi - 9:26(9:26/mi) 151/163bpm [1424b/mi] 119cal
11) 1mi - 9:17(9:17/mi) 146/155bpm [1354b/mi] 100cal
12) 1mi - 9:55(9:55/mi) 145/155bpm [1438b/mi] 100cal
13) 1mi - 9:39(9:39/mi) 145/152bpm [1399b/mi] 101cal
14) 0.55mi - 4:56(8:56/mi) 146/149bpm [1305b/mi] 53cal

9:47 8:14 8:28 9:19 10:28 9:30 9:47 8:59 9:19 9:26 9:17 9:55 9:39 4:56

Pace

11%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:25	126 82-142	1186	179 166-206	12/31
1.00	9:47	5:04	10:09	138 109-149	1400	177 126-188	26/28
1.50	13:53	4:06	8:12	147 143-151	1206	175 170-180	35/15
2.00	18:01	4:08	8:17	150 146-154	1242	176 170-180	21/24
2.50	22:17	4:16	8:31	147 144-150	1253	176 172-180	18/13
3.00	26:29	4:12	8:25	146 143-149	1228	177 172-180	23/21
3.50	31:03	4:34	9:07	143 140-148	1304	177 170-192	21/25
4.00	35:48	4:45	9:31	144 133-154	1370	178 168-192	24/37
4.50	41:18	5:30	11:00	141 130-148	1550	173 114-180	17/19
5.00	46:16	4:58	9:56	144 135-151	1430	176 172-190	23/23
5.50	50:53	4:36	9:13	148 140-154	1363	178 170-184	31/20
6.00	55:46	4:54	9:47	144 132-155	1410	176 160-194	29/32
6.50	1:01:13	5:26	10:53	143 125-152	1556	174 122-182	27/31
7.00	1:05:33	4:20	8:41	147 142-152	1275	173 170-178	18/8
7.50	1:09:52	4:19	8:39	144 141-148	1245	174 170-180	16/22
8.00	1:14:32	4:39	9:19	144 134-151	1341	173 168-178	19/26
8.50	1:19:27	4:55	9:50	140 126-155	1377	174 138-204	16/35
9.00	1:23:50	4:24	8:47	141 127-149	1239	174 168-178	15/35
9.50	1:28:24	4:34	9:08	144 138-147	1315	174 130-182	20/16
10.00	1:33:16	4:52	9:43	157 143-163	1526	175 168-180	57/9
10.50	1:37:45	4:29	8:57	147 144-155	1316	172 168-176	16/18
11.00	1:42:33	4:48	9:36	143 137-148	1374	174 168-182	20/29
11.50	1:47:25	4:52	9:44	143 135-149	1393	173 168-194	16/26
12.00	1:52:29	5:04	10:07	146 137-155	1478	174 168-180	31/23
12.50	1:57:44	5:15	10:30	141 121-152	1482	170 112-236	33/43
13.00	2:02:08	4:24	8:47	148 146-151	1301	173 168-176	23/15
13.50	2:06:35	4:28	8:56	146 142-149	1303	174 164-176	27/20
13.55	2:07:04	29	9:09	146 146-146	1335	171 170-174	1/2

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 519m, Range 71m, Flat prediction 2:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.5%	9:16
17 7.8%	9:13
14 5.9%	9:26
13 6.8%	8:57
13 10.2%	10:01
13 9.2%	8:30
See your biggest climbs

Cadence

175 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	13.5	2:05:32	9:18
Walk	0.9	121	0	1:05	25:18
Still	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.37%	More
800m	4:02	8:07	45.53%	More
1km	5:05	8:11	47.21%	More
Mile	8:14	8:14	49.83%	More
5k	26:53	8:39	51.85%	More
5 miles	45:45	9:09	49.53%	More
10k	57:34	9:16	49.12%	More
10 miles	1:32:44	9:16	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	26:40	8:35	52.29
5M	44:09	8:50	51.33
10km	55:36	8:57	50.86
10M	1:32:03	9:12	50.73
Half	2:02:34	9:21	49.99
20M	3:11:56	9:36	50.59
Mara	4:15:32	9:45	50.67

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