Sat 27th Apr 2024 at 8:15am by way2slow

Run > General

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Time
57:09
Miles
6.01
Min/mi
9:31
Pacing
63%
WAVA
58.92
Stride(cm)
91
Cals
478
Cadence
185
BPM
150
%MHR
76.7
B/mi
1429
Asc(m)
124
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 135/149bpm [1308b/mi] 77cal
2) 1mi - 9:24(9:24/mi) 152/161bpm [1429b/mi] 80cal
3) 1mi - 9:15(9:15/mi) 153/163bpm [1414b/mi] 78cal
4) 1mi - 9:32(9:32/mi) 159/165bpm [1515b/mi] 83cal
5) 1mi - 9:49(9:49/mi) 155/164bpm [1522b/mi] 82cal
6) 1mi - 9:24(9:24/mi) 154/159bpm [1448b/mi] 77cal
7) 0.01mi - 4(7:29/mi) 149/149bpm [1115b/mi] 1cal

9:41 9:24 9:15 9:32 9:49 9:24 4

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41 +2:06	18:45	115 66-137	2155	185 180-190	18/0
0.50	7:04	2:23	9:31	136 119-141	1295	186 180-192	8/1
0.75	9:25	2:22	9:26	144 139-148	1359	186 182-188	5/1
1.00	11:48	2:22	9:28	147 143-149	1393	186 182-188	4/0
1.25	14:13	2:26	9:43	153 149-156	1487	185 182-188	7/1
1.50	16:32	2:18	9:13	155 145-160	1429	184 180-188	13/0
1.75	18:50	2:18	9:14	149 145-153	1375	186 184-190	0/14
2.00	21:11	2:21	9:26	153 151-154	1442	185 182-188	1/2
2.25	23:31	2:19	9:18	154 151-156	1431	185 182-188	3/2
2.50	25:52	2:21	9:23	159 155-161	1492	186 182-190	9/1
2.75	29:30	3:39 +1:28	14:35	138 109-163	2012	188 184-190	4/7
3.00	31:53	2:23	9:32	157 154-160	1498	186 184-190	10/0
3.25	34:22	2:28	9:54	163 160-165	1614	185 182-190	16/0
3.50	36:49	2:27	9:48	162 157-164	1588	184 180-188	14/0
3.75	39:07	2:18	9:11	161 158-164	1479	185 184-188	3/5
4.00	41:25	2:18	9:14	151 148-158	1394	184 176-190	1/19
4.25	43:47	2:21	9:25	147 144-150	1385	183 178-186	5/9
4.50	46:58	3:11 +21	12:44	158 151-164	2012	183 178-188	15/0
4.75	49:17	2:20	9:19	158 155-161	1473	185 182-188	2/1
5.00	51:35	2:18	9:10	158 157-160	1449	188 178-204	5/8
5.25	53:59	2:24	9:34	151 142-159	1446	185 172-196	3/19
5.50	56:23	2:24	9:37	155 147-157	1491	185 182-190	1/4
5.75	58:43	2:20	9:20	156 154-157	1455	185 182-188	2/3
6.00	1:00:59	2:16	9:06	155 149-157	1409	185 178-190	2/7
6.01	1:01:04	5	9:13	149 148-149	1374	184 184-184	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 85m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.4%	11:13
45 2.7%	9:34
23 2.6%	10:53
See your biggest climbs

Cadence

185 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	185	6	56:57	9:51
Walk	2.8	122	0	1:45	31:02:55
Still	0.2	-	-	8	-
Pause	3.5	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.27%	More
800m	4:28	8:59	49.28%	More
1km	5:36	9:00	51.20%	More
Mile	9:13	9:13	52.96%	More
5k	29:58	9:39	56.86%	More
5 miles	49:05	9:49	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.18
5km	28:12	9:05	60.43
5M	46:56	9:23	59.31
10km	59:14	9:32	58.86
10M	1:38:34	9:51	58.33
Half	2:11:36	10:03	57.09
20M	3:27:00	10:21	57.18
Mara	4:36:22	10:33	56.76

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