Sat 27th Apr 2024 at 9:35am by Fat face

Run > General

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Time
35:41
Miles
3.16
Min/mi
11:18
Pacing
90.4%
WAVA
49.76
Stride(cm)
89
Cals
353
Cadence
160
BPM
158
%MHR
92.4
B/mi
1783
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 155/169bpm [1799b/mi] 109cal
2) 1mi - 11:17(11:17/mi) 160/164bpm [1806b/mi] 115cal
3) 1mi - 11:16(11:16/mi) 161/166bpm [1815b/mi] 112cal
4) 0.16mi - 1:31(9:17/mi) 166/171bpm [1540b/mi] 17cal

11:37 11:17 11:16 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	140 116-160	1627	169 166-174	6/3
0.25	2:56	1:28	11:48	164 159-169	1934	158 124-172	4/9
0.38	4:21	1:26	11:25	156 150-164	1781	156 126-172	6/5
0.50	5:44	1:23	11:00	154 150-160	1695	162 130-180	6/1
0.63	7:21	1:38	13:00	152 145-160	1976	152 128-174	4/7
0.75	8:46	1:24	11:16	155 148-159	1745	159 126-174	7/4
0.88	10:13	1:27	11:37	157 155-159	1824	159 126-172	8/5
1.00	11:36	1:23	11:04	159 155-163	1758	160 130-172	3/10
1.13	12:56	1:20	10:42	159 157-162	1702	165 128-174	8/5
1.25	14:30	1:34	12:29	159 156-161	1986	154 128-176	5/5
1.38	15:44	1:14	9:50	161 158-163	1584	171 166-176	5/4
1.50	17:03	1:19	10:32	161 159-163	1695	164 134-180	3/5
1.63	18:34	1:32	12:15	160 157-163	1960	158 126-174	6/4
1.75	20:02	1:28	11:43	159 157-161	1862	155 130-170	7/4
1.88	21:28	1:26	11:28	158 155-159	1812	159 128-172	7/13
2.00	22:53	1:25	11:18	160 158-164	1809	163 132-172	12/1
2.13	24:16	1:23	11:05	158 156-160	1751	158 130-174	1/7
2.25	25:45	1:29	11:49	158 157-160	1866	164 130-172	5/3
2.38	27:08	1:23	11:04	159 156-162	1760	162 132-174	5/13
2.50	28:34	1:26	11:27	160 155-163	1833	158 132-174	6/3
2.63	30:00	1:26	11:31	161 158-163	1853	163 130-180	3/4
2.75	31:23	1:23	11:06	162 158-165	1799	155 124-174	8/8
2.88	32:46	1:23	11:01	162 159-164	1784	158 132-172	5/4
3.00	34:09	1:23	11:05	164 160-165	1818	158 128-174	6/1
3.13	35:19	1:10	9:21	165 163-167	1542	174 170-180	5/8
3.16	35:41	22	9:23	170 169-171	1595	175 172-178	2/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 14m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	12:04
See your biggest climbs

Cadence

160 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	170	2.5	26:01	10:21
Walk	27.0	130	0.6	9:38	14:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.56%	More
800m	5:17	10:37	42.83%	More
1km	6:38	10:41	44.27%	More
Mile	10:58	10:58	45.53%	More
5k	34:58	11:15	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	47.37
5km	35:03	11:17	49.74
5M	58:02	11:36	49.10
10km	1:13:04	11:46	48.85
10M	2:01:00	12:06	48.68
Half	2:41:06	12:18	47.80
20M	4:12:17	12:37	48.13
Mara	5:35:53	12:49	47.94

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