Sat 27th Apr 2024 at 9:02am by crjeanes

Run > General

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Time
25:18
Miles
3.15
Min/mi
8:02
Pacing
93.2%
WAVA
55.37
Stride(cm)
106
Cals
359
Watts
373
Cadence
189
BPM
156
%MHR
72.9
B/mi
1253
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:35(4:35/km) 133/142bpm [610b/km] 59cal 385/495W
2) 1km - 4:47(4:47/km) 151/171bpm [722b/km] 69cal 394/546W
3) 1km - 4:38(4:38/km) 165/169bpm [764b/km] 71cal 377/416W
4) 1km - 4:46(4:46/km) 168/169bpm [800b/km] 73cal 358/417W
5) 1km - 4:38(4:38/km) 170/172bpm [789b/km] 73cal 365/421W
6) 0.06km - 1:54(30:04/km) 136/171bpm [4089b/km] 14cal 43/398W

4:35 4:47 4:38 4:46 4:38 1:54

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:30	111 94-126	722	200 194-212	443 428-469	3/0
0.25	1:47	59	7:48	135 126-140	1053	188 180-192	436 325-495	6/2
0.38	2:45	57	7:40	140 139-141	1072	190 188-192	339 328-359	1/1
0.50	3:41	56	7:29	140 138-142	1048	191 188-194	372 356-393	1/0
0.63	4:37	56	7:25	139 136-142	1032	191 188-194	391 382-404	0/1
0.75	5:32	56	7:25	136 135-140	1010	189 188-192	397 389-406	2/1
0.88	6:26	54	7:08	142 140-143	1014	192 188-196	386 351-422	4/6
1.00	7:21	55	7:18	143 142-145	1044	191 184-200	444 348-541	6/6
1.13	8:31	1:11	9:28	162 144-171	1533	183 176-190	410 304-546	5/8
1.25	9:25	53	7:06	169 165-171	1201	188 184-194	323 288-358	0/8
1.38	10:19	54	7:15	163 162-165	1183	191 186-194	345 310-374	1/2
1.50	11:16	57	7:33	164 163-165	1240	190 186-194	365 356-375	1/2
1.63	12:11	55	7:22	166 164-166	1223	190 186-192	371 358-391	1/1
1.75	13:07	56	7:28	167 166-167	1248	190 188-194	404 394-416	2/2
1.88	14:05	57	7:39	168 167-169	1285	190 184-194	400 382-416	1/1
2.00	15:01	57	7:33	169 168-169	1276	190 188-192	379 356-417	2/1
2.13	16:00	59	7:50	169 168-169	1323	188 184-192	365 335-391	1/1
2.25	16:57	57	7:39	168 167-169	1285	189 186-192	348 333-366	0/1
2.38	17:54	57	7:34	167 167-168	1264	188 186-190	343 337-364	1/0
2.50	18:51	57	7:37	169 168-170	1286	188 184-192	353 345-362	1/2
2.63	19:47	56	7:26	170 169-171	1263	189 186-192	354 337-368	1/0
2.75	20:42	55	7:21	169 168-170	1241	191 186-194	352 337-366	2/2
2.88	21:39	57	7:35	170 169-170	1288	190 188-194	360 350-389	2/3
3.00	22:35	56	7:32	171 170-172	1288	190 186-194	365 345-406	2/1
3.13	23:46	1:10 +1	9:24	171 167-172	1607	180 106-202	334 117-421	1/1
3.15	25:18	1:32	1:14:26	128 111-166	9528	101 94-110	91 3-119	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	10:02
See your biggest climbs

Power

373W (546 max)

Power Graph

Power Bands

Cadence

189 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	189	3.1	23:55	7:38
Walk	1.4	103	0	21	27:53
Still	4.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.47%	More
800m	3:38	7:18	50.19%	More
1km	4:34	7:21	52.15%	More
Mile	7:20	7:20	55.51%	More
5k	23:22	7:31	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:56	8:02	55.50
5M	41:17	8:15	54.47
10km	51:59	8:22	53.96
10M	1:26:05	8:37	53.80
Half	1:54:37	8:45	53.02
20M	2:59:28	8:58	53.66
Mara	3:58:57	9:07	53.74

Fetch Miles

7:18	Last Mile of Milton Keynes parkrun

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