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Sat 27th Apr 2024 at 1:35pm by Norry

Bike > General

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Time
55:58
Miles
14.38
Mph
15.4
Pacing
0%
FBI
73.16
Cals
406
Watts
143
Cadence
89
BPM
103
%MHR
65.2
B/mi
401
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 13:47(4:26/mi) 99/114bpm [439b/mi] 89/104rpm 124/386W 13.52/19.57mph
2) 3.11mi - 11:54(3:50/mi) 111/123bpm [425b/mi] 93/109rpm 158/306W 15.67/20.26mph
3) 3.11mi - 10:46(3:28/mi) 106/118bpm [367b/mi] 91/110rpm 138/298W 17.31/23.11mph
4) 3.11mi - 10:19(3:19/mi) 101/114bpm [335b/mi] 89/105rpm 131/312W 18.07/29.27mph

13:47 11:54 10:46 10:19

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:14	2:14	13.41	90 76-98	403	87 47-101	84 12-260	7/7
1.00	8:06	5:51	5.12	93 64-107	1089	90 49-100	127 18-294	1/10
1.50	10:11	2:05	14.40	101 68-107	421	91 80-104	147 90-236	3/1
2.00	12:26	2:16	13.28	102 93-106	461	90 33-104	130 44-364	0/1
2.50	15:51	3:25	8.79	96 74-109	655	88 33-99	155 24-386	3/2
3.00	17:36	1:45	17.16	112 109-114	392	92 84-100	158 56-290	5/1
3.50	19:21	1:45	17.13	111 110-114	389	91 70-109	178 86-310	1/7
4.00	21:02	1:41	17.82	113 110-115	380	94 82-99	160 108-278	7/5
4.50	22:49	1:47	16.87	111 109-112	395	95 33-104	152 80-220	2/3
5.00	24:47	1:58	15.23	105 97-109	414	96 54-103	132 64-234	0/0
5.50	26:42	1:55	15.69	106 101-110	405	95 47-103	123 12-300	1/1
6.00	29:00	2:19	12.99	114 103-123	526	89 79-96	206 92-292	4/4
6.50	30:58	1:58	15.30	115 109-123	451	92 85-98	162 58-218	22/0
7.00	32:57	2:00	15.06	112 97-118	446	90 74-95	171 72-298	11/0
7.50	34:39	1:42	17.64	97 90-107	330	91 38-99	132 12-220	9/7
8.00	36:14	1:35	18.95	113 107-115	358	93 89-97	167 100-216	7/5
8.50	37:53	1:39	18.19	107 101-111	353	92 35-110	133 10-274	4/5
9.00	39:33	1:40	18.05	100 91-106	332	92 59-106	120 18-248	4/5
9.50	41:03	1:30	19.94	100 91-105	301	89 45-105	143 28-266	3/22
10.00	42:18	1:15	24.14	110 104-114	273	87 75-98	167 76-312	2/16
10.50	44:03	1:46	17.06	103 97-109	362	88 76-94	127 14-278	0/5
11.00	46:19	2:16	13.27	97 91-103	438	86 41-101	124 10-216	4/1
11.50	48:05	1:46	17.01	98 96-101	346	91 80-102	119 26-218	2/2
12.00	49:39	1:34	19.12	99 97-102	311	93 88-99	124 72-232	2/4
12.50	51:10	1:31	19.85	102 99-104	308	91 84-96	141 70-240	0/1
13.00	52:39	1:29	20.23	103 100-104	305	93 90-95	146 92-216	1/1
13.50	54:47	2:08	14.07	95 79-106	405	82 30-93	143 52-252	8/1
14.00	57:51	3:05	9.74	96 84-107	591	76 49-87	138 16-290	10/0
14.38	1:00:10	2:19	9.94	103 89-109	622	82 36-99	140 14-256	10/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.6%	15.1
See your biggest climbs

Power

143W (386 max)

Power Graph

Power Bands

Cadence

89 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:44	2:44	More
5k	9:40	3:07	More
5 miles	16:23	3:17	More
10k	20:30	3:18	More
10 miles	34:58	3:30	More
Half	50:11	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	47:57	3:52
15 miles	58:32	3:54
20 miles	1:19:24	3:58
40km	1:39:58	4:01
25 miles	1:40:35	4:01
42km	1:45:16	4:02
50 miles	3:29:42	4:12
56 miles	3:56:28	4:13
100 miles	7:17:14	4:22
112 miles	8:13:02	4:24

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