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Sat 27th Apr 2024 at 1:41pm by Quantize

Run > General

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Time
1:09:08
Miles
7.25
Min/mi
9:32
Pacing
94.9%
WAVA
48.51
Stride(cm)
109
Cals
853
Watts
323
Cadence
155
BPM
142
%MHR
77.5
B/mi
1353
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 124/139bpm [1114b/mi] 103cal 319/565W
2) 1mi - 9:02(9:02/mi) 138/151bpm [1248b/mi] 112cal 296/407W
3) 1mi - 9:25(9:25/mi) 141/143bpm [1328b/mi] 117cal 295/383W
4) 1mi - 9:41(9:41/mi) 144/148bpm [1393b/mi] 122cal 328/447W
5) 1mi - 9:48(9:48/mi) 147/149bpm [1440b/mi] 123cal 333/470W
6) 1mi - 9:57(9:57/mi) 148/156bpm [1473b/mi] 123cal 335/453W
7) 1mi - 9:49(9:49/mi) 149/153bpm [1463b/mi] 123cal 345/406W
8) 0.25mi - 2:27(9:56/mi) 149/151bpm [1480b/mi] 30cal 338/389W

8:59 9:02 9:25 9:41 9:48 9:57 9:49 2:27

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	107 68-121	928	156 154-162	332 301-565	3/6
0.50	4:23	2:13	8:51	122 119-124	1080	156 154-158	314 303-325	2/2
0.75	6:38	2:15	9:01	129 121-139	1162	155 154-158	341 325-363	4/1
1.00	8:53	2:15	9:02	136 132-139	1228	155 152-158	303 269-356	4/10
1.25	11:08	2:14	8:58	135 134-137	1209	155 152-160	324 253-407	2/17
1.50	13:18	2:11	8:43	135 130-140	1176	155 154-158	295 250-337	3/8
1.75	15:37	2:18	9:14	144 133-151	1329	155 152-158	277 241-331	0/14
2.00	17:55	2:18	9:13	139 133-142	1282	155 152-158	290 251-307	1/7
2.25	20:16	2:21	9:23	139 138-140	1305	155 152-158	294 259-383	5/7
2.50	22:38	2:21	9:26	139 136-142	1311	155 152-158	292 262-323	4/4
2.75	24:58	2:20	9:21	141 139-143	1318	155 152-158	299 281-331	1/5
3.00	27:20	2:23	9:30	142 141-143	1349	155 152-158	293 281-308	6/3
3.25	29:47	2:27 +1	9:46	142 139-144	1388	155 150-158	293 157-345	6/2
3.50	32:12	2:25	9:40	143 140-146	1382	155 152-158	338 257-391	5/6
3.75	34:36	2:24	9:35	144 143-146	1380	155 152-158	297 251-334	9/5
4.00	37:02	2:26	9:44	145 143-148	1411	155 152-158	380 326-447	11/6
4.25	39:27	2:26	9:43	147 145-148	1427	155 152-158	343 289-406	6/4
4.50	41:55	2:28	9:52	146 146-148	1440	155 152-158	319 303-343	3/7
4.75	44:24	2:28	9:54	146 143-148	1444	155 152-158	315 293-353	5/2
5.00	46:49	2:26	9:43	148 144-149	1437	155 152-158	351 270-470	11/4
5.25	49:19	2:30	9:59	147 146-149	1467	155 152-158	348 298-453	8/5
5.50	51:48	2:29	9:54	146 145-148	1446	155 152-158	311 293-328	3/6
5.75	54:21	2:33	10:13	148 145-153	1511	155 152-158	356 321-417	11/1
6.00	56:47	2:26	9:43	148 143-156	1439	155 152-158	328 293-399	4/7
6.25	59:19	2:33	10:11	150 147-153	1527	155 152-158	345 309-389	11/1
6.50	1:01:47	2:27	9:50	151 149-153	1484	155 152-158	364 326-406	11/2
6.75	1:04:09	2:22	9:28	148 146-151	1402	155 152-158	342 317-396	4/8
7.00	1:06:36	2:27	9:48	146 144-148	1432	155 152-158	331 319-364	5/5
7.25	1:09:04	2:29	9:54	149 148-151	1476	155 152-160	338 314-389	7/3
7.26	1:09:09	5	10:52	149 149-149	1620	153 152-154	336 334-337	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 51m, Flat prediction 1:08:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	9:53
11 2.2%	10:10
10 3.8%	9:47
10 2.4%	9:43
See your biggest climbs

Power

323W (565 max)

Power Graph

Power Bands

Cadence

155 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	7.3	1:09:08	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.01%	More
800m	4:21	8:46	42.61%	More
1km	5:29	8:49	44.17%	More
Mile	8:53	8:53	46.47%	More
5k	28:26	9:09	49.43%	More
5 miles	46:49	9:22	48.78%	More
10k	58:58	9:29	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:09	9:04	49.91
5M	46:38	9:20	48.98
10km	58:42	9:27	48.56
10M	1:37:13	9:43	48.43
Half	2:09:26	9:53	47.74
20M	3:22:41	10:08	48.31
Mara	4:29:51	10:18	48.38

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