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Sat 27th Apr 2024 at 10:53am by Daddy long legs

Bike > General

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Time
53:22
Miles
8.68
Mph
9.8
Pacing
0%
FBI
46.69
Cals
375
BPM
110
%MHR
64.2
B/mi
675
Asc(m)
27
Surface
Road

Notes & Comments

1) 5mi - 30:41(6:08/mi) 109/125bpm [669b/mi] 225cal 9.78/17.43mph
2) 3.68mi - 22:41(6:10/mi) 111/136bpm [685b/mi] 150cal 9.73/18.12mph

30:41 22:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.33	108 99-117	627	6/3
0.50	2:49	1:22	10.97	111 106-114	607	0/3
0.75	4:10	1:20	11.19	114 111-118	611	2/2
1.00	5:18	1:08	13.20	113 109-119	513	2/7
1.25	6:35	1:17	11.63	112 107-120	578	2/2
1.50	7:59	1:24	10.73	109 102-114	610	1/3
1.75	9:17	1:18	11.49	110 102-118	575	2/2
2.00	11:28	2:11	6.87	105 96-116	916	1/2
2.25	13:13	1:45	8.61	104 95-114	725	5/2
2.50	15:40	2:27	6.12	114 107-124	1117	2/4
2.75	17:22	1:42	8.79	111 104-119	758	4/4
3.00	19:09	1:47	8.39	107 98-120	766	2/2
3.25	20:44	1:35	9.52	108 101-114	680	2/3
3.50	22:24	1:40	8.99	108 97-121	721	1/3
3.75	23:48	1:23	10.78	104 99-111	579	4/2
4.00	25:21	1:34	9.62	106 99-109	661	1/2
4.25	26:36	1:15	12.03	109 107-112	544	3/3
4.50	28:17	1:42	8.86	105 92-112	711	1/2
4.75	29:21	1:04	14.14	104 86-116	441	1/2
5.00	30:41	1:19	11.33	113 107-117	599	5/1
5.25	32:05	1:25	10.64	119 108-127	671	2/8
5.50	33:29	1:24	10.73	114 105-124	637	1/2
5.75	34:49	1:20	11.19	127 118-136	681	1/2
6.00	36:12	1:23	10.85	108 100-115	597	1/3
6.25	37:42	1:30	10.03	108 102-115	646	3/1
6.50	39:18	1:36	9.35	112 105-118	718	1/2
6.75	41:12	1:54	7.89	105 101-110	798	3/2
7.00	43:12	1:59	7.54	110 103-115	876	2/4
7.25	45:07	1:55	7.84	108 103-118	826	2/1
7.50	46:41	1:35	9.49	106 97-114	670	3/1
7.75	47:42	1:01	14.82	104 94-114	421	2/3
8.00	49:18	1:36	9.42	121 110-128	771	2/1
8.25	50:45	1:28	10.27	114 111-118	666	3/2
8.50	52:14	1:28	10.20	100 92-113	588	3/1
8.67	53:20	1:06	9.47	115 103-122	728	3/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:22	4:45	More
1km	3:03	4:54	More
Mile	5:04	5:04	More
5k	17:31	5:38	More
5 miles	29:45	5:57	More
10k	37:29	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:00	6:12
20km	1:18:04	6:17
15 miles	1:35:18	6:21
20 miles	2:09:17	6:28
40km	2:42:46	6:33
25 miles	2:43:47	6:33
42km	2:51:25	6:34
50 miles	5:41:28	6:50
56 miles	6:25:03	6:53
100 miles	11:51:56	7:07
112 miles	13:22:48	7:10

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