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Sat 27th Apr 2024 at 2:43pm by snowangel

Run > General

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Time
48:52
Miles
4.10
Min/mi
11:55
Pacing
49%
Stride(cm)
76
Cals
346
Cadence
177
BPM
119
%MHR
69.7
B/mi
1421
Asc(m)
232
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 110/143bpm [1336b/mi] 92cal
2) 1mi - 11:24(11:24/mi) 126/141bpm [1437b/mi] 87cal
3) 1mi - 11:27(11:27/mi) 124/143bpm [1420b/mi] 82cal
4) 1mi - 11:27(11:27/mi) 120/134bpm [1373b/mi] 73cal
5) 0.1mi - 2:22(23:50/mi) 115/131bpm [2741b/mi] 12cal
6) 0mi - 2(0/mi) 94/103bpm [INFb/mi]

12:09 11:24 11:27 11:27 2:22 2

Pace

56%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	17:00	82 73-89	1394	134 128-138	13/0
0.25	4:00	1:52	14:58	83 79-92	1243	153 126-196	11/2
0.38	5:26	1:26	11:31	118 92-135	1360	181 176-186	17/2
0.50	7:09	1:42	13:40	133 118-143	1817	182 140-188	7/6
0.63	8:23	1:15	9:58	116 112-122	1157	189 184-192	1/15
0.75	9:33	1:10	9:18	120 117-123	1116	186 178-190	13/2
0.88	10:46	1:13	9:43	123 120-126	1195	186 182-190	10/5
1.00	12:10	1:23	11:08	124 120-127	1380	180 168-188	8/6
1.13	13:43	1:33	12:23	124 118-131	1537	180 166-190	5/3
1.25	15:17	1:34	12:32	124 121-132	1554	177 160-188	18/1
1.38	17:03	1:46	14:11	132 124-141	1871	171 118-190	10/3
1.50	18:30	1:27	11:34	131 127-134	1516	183 180-190	20/5
1.63	20:02	1:32	12:19	123 116-130	1516	183 156-200	2/9
1.75	21:20	1:18	10:22	119 110-126	1233	185 178-190	7/7
1.88	22:26	1:06	8:49	126 121-129	1111	185 182-188	9/19
2.00	23:33	1:07	8:59	123 121-126	1104	187 182-190	11/9
2.13	25:08	1:35	12:41	126 117-135	1599	173 140-190	8/6
2.25	26:42	1:33	12:27	132 130-137	1643	178 168-186	27/2
2.38	28:05	1:23	11:07	134 129-139	1489	180 176-184	2/27
2.50	29:10	1:05	8:37	128 121-135	1102	184 178-188	12/13
2.63	30:21	1:11	9:30	117 113-121	1112	181 174-188	2/14
2.75	34:48	4:27 +3:04	35:34	108 90-120	3841	187 182-202	10/2
2.88	36:05	1:17	10:17	130 119-143	1338	183 174-186	9/9
3.00	38:07	2:02	16:14	116 99-142	1883	172 110-184	3/10
3.13	39:44	1:38 +14	13:02	116 104-124	1512	174 102-186	0/18
3.25	40:54	1:09	9:15	125 121-127	1157	184 182-186	6/2
3.38	42:26	1:32 +11	12:18	128 122-134	1574	179 150-186	8/0
3.50	43:59	1:33	12:26	125 113-133	1554	180 114-188	8/9
3.63	45:32	1:33	12:26	117 109-123	1454	176 94-192	0/18
3.75	46:36	1:04	8:30	122 116-127	1038	183 130-192	2/3
3.88	48:19	1:43	13:41	116 110-123	1588	172 126-192	4/2
4.00	49:54	1:35	12:37	117 104-131	1476	182 124-196	8/7
4.10	52:52	2:58 +31	29:58	112 88-131	3356	179 118-186	6/1

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 94m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.7%	11:03
24 11.2%	14:28
24 8.7%	17:37
19 11.6%	14:39
17 10.2%	11:18
16 6.0%	12:01
See your biggest climbs

Cadence

177 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	181	3.8	42:49	12:06
Walk	9.4	129	0.3	5:18	21:06
Still	1.7	-	-	58	-
Pause	6.7	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:52	9:47	0.00%	More
1km	6:18	10:09	0.00%	More
Mile	10:16	10:16	0.00%	More
5k	37:56	12:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:25	11:43
5M	1:00:18	12:04
10km	1:15:56	12:13
10M	2:05:44	12:34
Half	2:47:24	12:47
20M	4:22:09	13:06
Mara	5:49:02	13:19

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