Sat 27th Apr 2024 at 3:05pm by marek_s

Swim > General

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Time
31:29
Miles
0.64
per 100m
3:03
Pacing
0%
Cals
370
Cadence
48
BPM
147
%MHR
71.9
B/mi
7254
Surface
Road

Notes & Comments

1) 0km - 31(0/km) 90/95bpm [INFb/km] 3cal
2) 0.05km - 50(16:31/km) 113/121bpm [1867b/km] 8cal 28/rpm
3) 0km - 40(0/km) 110/119bpm [INFb/km] 4cal
4) 0.1km - 2:21(23:30/km) 118/124bpm [2773b/km] 18cal 24/rpm
5) 0km - 7(0/km) 118/121bpm [INFb/km] 2cal
6) 0.05km - 1:13(24:20/km) 121/125bpm [2944b/km] 10cal 22/rpm
7) 0km - 45(0/km) 138/156bpm [INFb/km] 9cal
8) 0.05km - 47(15:34/km) 151/161bpm [2350b/km] 11cal 28/rpm
9) 0km - 33(0/km) 156/163bpm [INFb/km] 6cal
10) 0.08km - 1:28(19:38/km) 159/167bpm [3123b/km] 22cal 20/rpm
11) 0km - 35(0/km) 132/135bpm [INFb/km] 4cal
12) 0.08km - 1:32(20:22/km) 157/169bpm [3197b/km] 20cal 26/rpm
13) 0km - 20(0/km) 161/166bpm [INFb/km] 5cal
14) 0.03km - 28(18:23/km) 164/168bpm [3014b/km] 8cal 22/rpm
15) 0km - 1:06(0/km) 135/161bpm [INFb/km] 10cal
16) 0.05km - 1:43(34:12/km) 156/166bpm [5336b/km] 21cal 26/rpm
17) 0km - 11(0/km) 159/163bpm [INFb/km] 3cal
18) 0.03km - 25(16:53/km) 165/171bpm [2784b/km] 6cal 28/rpm
19) 0km - 24(0/km) 161/169bpm [INFb/km] 6cal
20) 0.05km - 1:01(20:22/km) 166/175bpm [3382b/km] 14cal 26/rpm
21) 0km - 55(0/km) 150/175bpm [INFb/km] 11cal
22) 0.05km - 55(18:24/km) 156/168bpm [2870b/km] 12cal 30/rpm
23) 0km - 44(0/km) 146/167bpm [INFb/km] 9cal
24) 0.05km - 58(19:12/km) 153/174bpm [2939b/km] 11cal 24/rpm
25) 0km - 21(0/km) 164/172bpm [INFb/km] 6cal
26) 0.08km - 1:14(16:30/km) 167/175bpm [2755b/km] 15cal 20/rpm
27) 0km - 31(0/km) 148/167bpm [INFb/km] 8cal
28) 0.05km - 50(16:33/km) 159/167bpm [2630b/km] 12cal 17/rpm
29) 0km - 43(0/km) 146/159bpm [INFb/km] 7cal
30) 0.08km - 1:27(19:22/km) 161/176bpm [3117b/km] 20cal 21/rpm
31) 0km - 31(0/km) 163/176bpm [INFb/km] 7cal
32) 0.03km - 35(23:30/km) 162/167bpm [3807b/km] 7cal 24/rpm
33) 0km - 48(0/km) 140/162bpm [INFb/km] 8cal
34) 0.1km - 2:08(21:19/km) 159/171bpm [3389b/km] 26cal 26/rpm
35) 0km - 39(0/km) 148/168bpm [INFb/km] 8cal
36) 0.05km - 56(18:36/km) 156/172bpm [2902b/km] 12cal 29/rpm
37) 0km - 14(0/km) 156/172bpm [INFb/km] 1cal

31 50 40 2:21 7 1:13 45 47 33 1:28 35 1:32 20 28 1:06 1:43 11 25 24 1:01 55 55 44 58 21 1:14 31 50 43 1:27 31 35 48 2:08 39 56 14

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	33:04	106 90-117	3505	55 50-60
0.12	4:29	2:26	39:03	119 117-120	4647	45 36-56
0.19	6:50	2:21	37:46	130 121-142	4910	47 34-60
0.25	8:28	1:39	26:26	157 151-165	4150	52 52-52
0.31	10:24	1:56	31:04	148 138-163	4597	37 20-64
0.37	12:23	1:59	31:50	159 146-165	5062	46 44-48
0.43	14:58	2:35	41:41	153 130-164	6378	53 50-56
0.50	16:59	2:01	32:22	163 158-168	5275	52 48-56
0.56	18:50	1:51	29:42	151 142-158	4485	61 60-62
0.62	20:43	1:54	30:32	153 141-167	4672	48 48-48
0.68	22:36	1:52	30:07	161 154-170	4848	42 32-58
0.75	24:21	1:46	28:20	150 139-159	4250	36 20-56
0.81	26:19	1:58	31:37	164 155-172	5184	44 42-48
0.87	28:27	2:08	34:20	146 137-153	5013	53 48-58
0.93	30:36	2:09	34:34	157 141-167	5428	50 46-52
0.96	31:29	53	30:31	163 157-169	4973	70 70-70

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:17	29:17	More
800m	15:26	31:02	More
1km	19:20	31:06	More

Predictions

Dist	Time	Per Mile
400m	11:33	46:28
750m	22:30	48:17
1km	30:31	49:07
1500m	46:54	50:19
1 mile	50:32	50:32
1.9km	1:00:15	51:02
3km	1:37:47	52:27
3.8km	2:05:37	53:12
5km	2:48:02	54:05
10km	5:50:20	56:23

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