Sat 27th Apr 2024 at 6:00am by damo_HAC

Run > Race
  • Not good
  • warm
  • Time
    9:12:45
  • Miles
    53.04
  • Min/mi
    10:25
  • Pacing
    57.3%
  • WAVA
    57.31
  • Stride(cm)
    97
  • Cals
    6973
  • Watts
    336
  • Cadence
    158
  • BPM
    140
  • %MHR
    78.4
  • B/mi
    1454
  • Asc(m)
    2131
  • Hillscore
    166
  • Surface
    Trail

Notes & Comments

1) 1km - 5:33(5:33/km) 135/143bpm [750b/km] 83cal 370/578W
2) 1km - 5:22(5:22/km) 140/145bpm [752b/km] 87cal 416/524W
3) 1km - 4:56(4:56/km) 144/146bpm [711b/km] 83cal 431/517W
4) 1km - 5:02(5:02/km) 147/151bpm [740b/km] 85cal 408/484W
5) 1km - 5:01(5:01/km) 146/149bpm [734b/km] 83cal 399/531W
6) 1km - 5:14(5:14/km) 142/144bpm [743b/km] 82cal 394/464W
7) 1km - 5:14(5:14/km) 145/149bpm [758b/km] 83cal 398/543W
8) 1km - 4:18(4:18/km) 143/146bpm [615b/km] 69cal 355/512W
9) 1km - 4:16(4:16/km) 146/147bpm [624b/km] 71cal 389/578W
10) 1km - 4:37(4:37/km) 144/147bpm [664b/km] 74cal 397/518W
11) 1km - 4:46(4:46/km) 144/147bpm [686b/km] 76cal 400/423W
12) 1km - 4:51(4:51/km) 142/145bpm [688b/km] 77cal 394/425W
13) 1km - 4:52(4:52/km) 143/144bpm [696b/km] 75cal 396/425W
14) 1km - 4:54(4:54/km) 143/146bpm [701b/km] 77cal 395/497W
15) 1km - 4:53(4:53/km) 143/146bpm [698b/km] 76cal 408/486W
16) 1km - 4:49(4:49/km) 142/146bpm [685b/km] 72cal 394/465W
17) 1km - 4:51(4:51/km) 144/149bpm [699b/km] 73cal 413/589W
18) 1km - 5:25(5:25/km) 145/150bpm [786b/km] 81cal 442/517W
19) 1km - 4:51(4:51/km) 145/147bpm [704b/km] 77cal 395/458W
20) 1km - 5:28(5:28/km) 145/150bpm [792b/km] 83cal 402/548W
21) 1km - 5:57(5:57/km) 146/149bpm [868b/km] 90cal 428/519W
22) 1km - 5:24(5:24/km) 146/149bpm [789b/km] 82cal 425/489W
23) 1km - 4:34(4:34/km) 146/150bpm [666b/km] 67cal 380/471W
24) 1km - 5:12(5:12/km) 145/148bpm [753b/km] 78cal 401/487W
25) 1km - 4:57(4:57/km) 145/147bpm [717b/km] 77cal 399/571W
26) 1km - 5:48(5:48/km) 146/148bpm [848b/km] 80cal 397/487W
27) 1km - 5:05(5:05/km) 148/151bpm [753b/km] 75cal 338/478W
28) 1km - 9:21(9:21/km) 147/156bpm [1373b/km] 118cal 292/520W
29) 1km - 6:33(6:33/km) 153/157bpm [1002b/km] 103cal 325/670W
30) 1km - 7:09(7:09/km) 139/149bpm [994b/km] 63cal 103/302W
31) 1km - 6:37(6:37/km) 143/158bpm [946b/km] 75cal 223/536W
32) 1km - 6:01(6:01/km) 155/162bpm [932b/km] 94cal 347/524W
33) 1km - 5:31(5:31/km) 150/153bpm [828b/km] 82cal 360/417W
34) 1km - 5:18(5:18/km) 148/151bpm [784b/km] 75cal 361/491W
35) 1km - 5:43(5:43/km) 151/161bpm [864b/km] 89cal 406/573W
36) 1km - 4:37(4:37/km) 153/161bpm [706b/km] 77cal 358/474W
37) 1km - 5:03(5:03/km) 153/155bpm [773b/km] 81cal 377/445W
38) 1km - 6:33(6:33/km) 151/153bpm [990b/km] 95cal 336/598W
39) 1km - 4:54(4:54/km) 154/157bpm [754b/km] 76cal 360/473W
40) 1km - 8:19(8:19/km) 152/157bpm [1264b/km] 111cal 303/496W
41) 1km - 4:50(4:50/km) 164/169bpm [792b/km] 87cal 317/432W
42) 1km - 6:00(6:00/km) 155/170bpm [930b/km] 87cal 347/491W
43) 1km - 5:49(5:49/km) 155/169bpm [902b/km] 86cal 343/515W
44) 1km - 5:17(5:17/km) 148/153bpm [781b/km] 78cal 362/457W
45) 1km - 5:36(5:36/km) 146/150bpm [818b/km] 78cal 347/511W
46) 1km - 5:32(5:32/km) 149/153bpm [824b/km] 82cal 385/454W
47) 1km - 7:02(7:02/km) 150/155bpm [1054b/km] 89cal 380/547W
48) 1km - 6:06(6:06/km) 148/153bpm [902b/km] 83cal 375/450W
49) 1km - 4:37(4:37/km) 138/147bpm [636b/km] 67cal 344/552W
50) 1km - 6:16(6:16/km) 143/146bpm [896b/km] 79cal 347/470W
51) 1km - 5:32(5:32/km) 143/146bpm [792b/km] 71cal 315/461W
52) 1km - 7:14(7:14/km) 137/143bpm [991b/km] 78cal 262/465W
53) 1km - 6:52(6:52/km) 136/139bpm [933b/km] 85cal 291/401W
54) 1km - 9:49(9:49/km) 128/134bpm [1256b/km] 80cal 194/383W
55) 1km - 8:11(8:11/km) 133/144bpm [1089b/km] 83cal 253/388W
56) 1km - 11:53(11:53/km) 124/143bpm [1474b/km] 79cal 146/433W
57) 1km - 12:24(12:24/km) 124/142bpm [1538b/km] 75cal 127/380W
58) 1km - 8:36(8:36/km) 133/146bpm [1145b/km] 82cal 220/431W
59) 1km - 8:45(8:45/km) 130/139bpm [1137b/km] 79cal 197/445W
60) 1km - 12:45(12:45/km) 128/144bpm [1633b/km] 73cal 91/458W
61) 1km - 8:43(8:43/km) 138/145bpm [1204b/km] 91cal 241/508W
62) 1km - 6:25(6:25/km) 138/143bpm [885b/km] 75cal 272/421W
63) 1km - 7:50(7:50/km) 141/145bpm [1105b/km] 96cal 299/495W
64) 1km - 8:19(8:19/km) 140/143bpm [1165b/km] 91cal 284/426W
65) 1km - 6:46(6:46/km) 139/144bpm [940b/km] 80cal 268/383W
66) 1km - 6:36(6:36/km) 135/141bpm [891b/km] 73cal 258/412W
67) 1km - 8:50(8:50/km) 131/149bpm [1158b/km] 89cal 223/498W
68) 1km - 7:06(7:06/km) 139/146bpm [987b/km] 85cal 324/479W
69) 1km - 7:39(7:39/km) 134/141bpm [1025b/km] 88cal 298/438W
70) 1km - 6:57(6:57/km) 135/139bpm [939b/km] 80cal 304/477W
71) 1km - 7:04(7:04/km) 134/139bpm [948b/km] 80cal 298/441W
72) 1km - 6:43(6:43/km) 133/136bpm [892b/km] 90cal 312/401W
73) 1km - 10:10(10:10/km) 130/137bpm [1321b/km] 93cal 245/411W
74) 1km - 7:42(7:42/km) 127/133bpm [979b/km] 90cal 267/443W
75) 1km - 7:06(7:06/km) 129/132bpm [917b/km] 83cal 288/430W
76) 1km - 10:18(10:18/km) 124/132bpm [1277b/km] 87cal 229/415W
77) 1km - 8:51(8:51/km) 124/132bpm [1097b/km] 85cal 239/401W
78) 1km - 7:35(7:35/km) 124/133bpm [941b/km] 72cal 230/435W
79) 1km - 6:42(6:42/km) 127/133bpm [851b/km] 72cal 253/429W
80) 1km - 7:04(7:04/km) 129/136bpm [912b/km] 72cal 259/424W
81) 1km - 5:38(5:38/km) 135/140bpm [761b/km] 79cal 355/446W
82) 1km - 5:40(5:40/km) 136/139bpm [772b/km] 75cal 342/471W
83) 1km - 5:30(5:30/km) 138/141bpm [758b/km] 78cal 352/396W
84) 1km - 6:16(6:16/km) 140/144bpm [877b/km] 87cal 349/456W
85) 1km - 5:49(5:49/km) 144/146bpm [838b/km] 89cal 360/477W
86) 0.36km - 2:28(6:50/km) 144/147bpm [985b/km] 37cal 327/433W
5:33 5:22 4:56 5:02 5:01 5:14 5:14 4:18 4:16 4:37 4:46 4:51 4:52 4:54 4:53 4:49 4:51 5:25 4:51 5:28 5:57 5:24 4:34 5:12 4:57 5:48 5:05 9:21 6:33 7:09 6:37 6:01 5:31 5:18 5:43 4:37 5:03 6:33 4:54 8:19 4:50 6:00 5:49 5:17 5:36 5:32 7:02 6:06 4:37 6:16 5:32

Pace

54% 33% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 16:55 16:55 8:28 140 92-147 1185 163 140-172 407 142-578 88/30
4.00 33:22 16:27 8:13 145 139-151 1192 165 158-172 398 315-543 64/104
6.00 47:56 14:34 7:17 145 141-149 1056 166 154-180 384 227-578 28/75
8.00 1:03:25 15:29 7:44 143 137-147 1107 167 158-174 398 337-425 57/54
10.00 1:19:04 15:39 7:50 143 139-146 1120 167 154-172 399 108-497 135/44
12.00 1:35:20 16:16 8:08 144 139-150 1171 167 154-180 415 266-589 102/72
14.00 1:53:08 17:48 8:54 146 140-150 1300 165 154-172 417 261-519 190/64
16.00 2:09:34 16:26 8:13 145 141-148 1191 166 158-174 400 289-571 64/319
18.00 2:31:55 22:21 11:11 149 135-157 1665 152 94-204 382 63-670 104/79
20.00 2:52:52 20:57 10:28 146 117-162 1529 162 80-242 285 2-536 90/121
22.00 3:10:18 17:26 8:43 150 146-161 1307 166 102-180 376 128-573 132/123
24.00 3:27:39 17:21 8:41 152 148-155 1319 166 84-182 368 11-598 86/70
26.00 3:47:40 20:01 10:00 156 147-170 1561 155 94-230 330 61-496 118/96
28.00 4:05:38 17:59 8:59 150 141-169 1348 164 80-244 366 48-515 95/139
30.00 4:25:21 19:43 9:52 148 73-155 1459 161 110-250 380 179-552 85/70
32.00 4:44:28 19:06 9:33 142 131-147 1357 159 98-212 321 137-470 64/64
34.00 5:09:56 25:29 12:44 132 117-139 1681 155 80-194 267 30-401 74/84
36.00 5:44:57 35:00 17:30 127 101-146 2223 149 34-242 251 2-433 99/64
38.00 6:16:37 31:40 15:50 132 115-145 2090 148 80-172 258 1-508 116/76
40.00 6:40:54 24:17 12:08 140 133-145 1699 152 82-224 290 48-495 41/121
42.00 7:04:43 23:50 11:55 135 107-149 1609 159 76-228 305 61-498 136/39
44.00 7:28:14 23:31 11:45 135 125-142 1587 152 92-216 311 11-477 104/67
46.00 7:54:02 25:48 12:54 130 109-137 1677 147 82-228 292 43-443 110/27
48.00 8:21:48 27:46 13:53 125 108-132 1736 144 84-230 272 2-430 125/50
50.00 8:43:55 22:07 11:03 128 107-136 1415 158 104-222 269 5-435 73/207
52.00 9:02:37 18:42 9:21 138 133-143 1290 166 96-172 358 102-471 59/37
53.04 9:12:43 10:06 9:43 144 134-147 1399 167 156-176 363 273-477 49/16

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 2131m, Range 324m, Flat prediction 8:40:17
Elevation Graph
Biggest Climbs (m) Min/mi
178 10.3% 13:36
105 5.2% 10:36
96 4.5% 9:09
93 7.3% 17:49
79 12.3% 16:03
79 8.6% 15:28
See your biggest climbs

Power

336W (670 max)
Power Graph
Power Bands

Cadence

158 (250 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 165 50.1 7:54:37 9:29
Walk 11.3 108 3 1:02:12 20:52
Still 2.9 - - 15:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.75% More
800m 3:06 6:14 60.85% More
1km 3:56 6:20 62.62% More
Mile 6:28 6:28 64.81% More
5k 22:39 7:18 62.98% More
5 miles 37:35 7:31 61.77% More
10k 46:58 7:34 61.69% More
10 miles 1:18:08 7:49 61.26% More
Half 1:44:35 7:59 60.54% More
20 miles 2:52:28 8:37 57.73% More
Mara 3:49:27 8:45 57.86% More
50k 4:34:13 8:50 59.54% More
40 miles 6:40:53 10:01 55.96% More
75k 8:00:50 10:19 56.04% More
50 miles 8:43:53 10:29 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 51.05
5km 27:19 8:48 52.23
5M 45:13 9:03 51.33
10km 56:56 9:10 50.89
10M 1:34:17 9:26 50.77
Half 2:05:32 9:35 50.05
20M 3:16:35 9:50 50.65
Mara 4:21:44 9:59 50.72
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