Sat 27th Apr 2024 at 8:58am by Northernsky66

Run > General

Follow User
0 👍

Time
1:08:22
Miles
8.31
Min/mi
8:14
Pacing
94.3%
Stride(cm)
112
Cals
984
Cadence
174
BPM
151
B/mi
1245
Asc(m)
247
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 142/160bpm [1183b/mi] 113cal
2) 1mi - 8:11(8:11/mi) 157/163bpm [1284b/mi] 120cal
3) 1mi - 8:12(8:12/mi) 155/161bpm [1271b/mi] 119cal
4) 1mi - 8:12(8:12/mi) 154/163bpm [1263b/mi] 118cal
5) 1mi - 8:13(8:13/mi) 152/160bpm [1249b/mi] 121cal
6) 1mi - 8:08(8:08/mi) 153/157bpm [1244b/mi] 116cal
7) 1mi - 8:12(8:12/mi) 153/159bpm [1255b/mi] 123cal
8) 1mi - 8:17(8:17/mi) 152/158bpm [1258b/mi] 116cal
9) 0.31mi - 2:37(8:23/mi) 147/152bpm [1233b/mi] 38cal

8:20 8:11 8:12 8:12 8:13 8:08 8:12 8:17 2:37

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	120 75-140	1043	173 168-176	0/18
0.50	4:17	2:07 +2	8:28	142 139-147	1201	174 172-176	13/7
0.75	6:19	2:01	8:05	150 146-153	1212	175 174-176	8/5
1.00	8:21	2:02	8:10	155 145-160	1265	175 172-178	6/8
1.25	10:21	2:00	7:59	155 151-160	1237	176 174-178	5/9
1.50	12:30	2:09 +3	8:37	157 153-161	1352	177 174-178	12/9
1.75	14:34	2:04	8:17	159 157-163	1317	176 174-178	7/9
2.00	16:35	2:01	8:05	157 155-162	1269	176 174-178	8/8
2.25	18:36	2:01	8:04	156 151-161	1259	175 174-176	17/14
2.50	20:40	2:04	8:16	154 151-158	1272	175 172-178	6/17
2.75	22:43	2:02	8:10	155 148-159	1266	175 174-178	8/7
3.00	24:47	2:05	8:19	153 148-157	1272	174 170-178	6/6
3.25	26:50	2:03	8:11	153 148-158	1253	174 172-176	9/10
3.50	28:53	2:02	8:09	152 147-156	1238	175 172-176	8/9
3.75	31:12	2:19 +12	9:18	154 146-158	1431	175 172-176	12/6
4.00	33:12	2:00	7:59	156 149-163	1246	175 174-176	4/13
4.25	35:13	2:01	8:05	150 145-155	1214	174 172-176	9/12
4.50	37:17	2:03	8:14	155 150-160	1276	174 172-176	11/10
4.75	39:21	2:04	8:18	152 149-155	1260	174 172-176	9/7
5.00	41:25	2:04	8:15	153 149-154	1261	174 172-176	9/6
5.25	43:28	2:03	8:12	151 145-156	1239	174 172-178	9/12
5.50	45:28	2:00	7:59	154 150-157	1230	174 172-176	5/8
5.75	47:30	2:02	8:09	154 148-157	1255	174 172-176	9/8
6.00	49:32	2:03	8:11	151 147-155	1234	173 172-176	14/9
6.25	51:37	2:04	8:16	153 149-157	1266	174 172-176	20/12
6.50	53:40	2:03	8:14	156 150-159	1284	174 170-176	8/9
6.75	55:41	2:01	8:03	151 144-155	1216	174 172-178	9/9
7.00	57:45	2:04	8:15	150 147-153	1238	174 172-176	13/8
7.25	59:49	2:05	8:19	151 145-155	1255	173 172-176	15/14
7.50	1:01:49	2:00	7:59	154 149-158	1228	173 170-176	8/19
7.75	1:03:55	2:06	8:22	153 148-157	1280	173 170-176	7/4
8.00	1:06:01	2:06	8:26	150 146-155	1265	174 172-178	10/9
8.25	1:08:07	2:06	8:23	147 143-152	1231	174 172-176	9/10
8.31	1:08:39	32	8:37	145 144-146	1250	173 172-174	7/2

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 28m, Flat prediction 1:08:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.3%	8:17
12 6.3%	8:27
12 8.0%	8:32
11 4.0%	8:20
10 8.9%	8:23
10 3.9%	8:22
See your biggest climbs

Cadence

174 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	8.3	1:08:22	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:57	7:56	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	25:21	8:10	0.00%	More
5 miles	41:05	8:13	0.00%	More
10k	51:02	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:06	7:45
5M	39:54	7:59
10km	50:14	8:05
10M	1:23:11	8:19
Half	1:50:45	8:27
20M	2:53:27	8:40
Mara	3:50:55	8:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry