Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 2:55pm by wolves1877

Swim > Pool

Follow User
0 👍

Time
13:05
Miles
0.31
per 100m
2:37
Pacing
0%
Cals
156
Cadence
43
Surface
Pool
Temp
28°C

8:20 400m

Notes & Comments

1) 0.09mi - 3:34(40:55/mi) 37cal 23/rpm 1.73/1.95mph
2) 0.09mi - 2:54(33:25/mi) 39cal 21/rpm 1.8/2.21mph
3) 0.09mi - 2:58(34:10/mi) 36cal 22/rpm 1.76/1.97mph
4) 0.1mi - 3:38(34:51/mi) 44cal 21/rpm 1.72/1.96mph

3:34 2:54 2:58 3:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:26	2:26	39:16	44 26-52
0.12	4:29	2:02	32:50	37 28-46
0.19	6:39	2:10	34:52	43 40-46
0.25	8:43	2:04	33:22	45 38-50
0.31	10:54	2:11	35:09	44 38-52
0.37	13:03	2:09	34:38	43 36-48

Cadence

43 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:20	33:34	More

Predictions

Dist	Time	Per Mile
400m	10:21	41:39
750m	20:09	43:14
1km	27:21	44:01
1500m	42:01	45:05
1 mile	45:17	45:17
1.9km	53:59	45:44
3km	1:27:37	47:00
3.8km	1:52:34	47:40
5km	2:30:34	48:28
10km	5:13:56	50:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry