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Sat 27th Apr 2024 at 10:29am by David White

Run > General
  • Time
    1:18:35
  • Miles
    9.24
  • Min/mi
    8:30
  • Pacing
    50.1%
  • WAVA
    59.01
  • Stride(cm)
    113
  • Cals
    1170
  • Watts
    410
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1151
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 116/134bpm [971b/mi] 111cal 420/578W
2) 1mi - 8:15(8:15/mi) 138/143bpm [1139b/mi] 128cal 411/506W
3) 1mi - 8:51(8:51/mi) 133/144bpm [1176b/mi] 130cal 409/516W
4) 1mi - 8:58(8:58/mi) 133/146bpm [1193b/mi] 131cal 359/559W
5) 1mi - 9:19(9:19/mi) 141/149bpm [1314b/mi] 141cal 371/505W
6) 1mi - 8:26(8:26/mi) 139/151bpm [1173b/mi] 129cal 406/549W
7) 1mi - 8:14(8:14/mi) 140/146bpm [1153b/mi] 127cal 419/513W
8) 1mi - 8:09(8:09/mi) 138/142bpm [1126b/mi] 122cal 402/499W
9) 1mi - 8:03(8:03/mi) 137/146bpm [1103b/mi] 121cal 424/583W
10) 0.24mi - 1:57(8:05/mi) 143/146bpm [1156b/mi] 30cal 392/508W
8:22 8:15 8:51 8:58 9:19 8:26 8:14 8:09 8:03 1:57

Pace

9% 3% 17% 51% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:27 3:27 +1:19 13:49 99 66-113 1368 167 162-174 476 390-571 12/4
0.50 5:57 2:30 +24 9:59 117 103-127 1167 169 164-178 477 398-578 11/4
0.75 9:03 3:06 +55 12:26 129 115-134 1603 165 88-174 403 122-527 2/4
1.00 11:00 1:56 7:45 122 113-128 945 166 158-172 424 376-474 1/13
1.25 12:59 1:59 7:56 130 127-134 1032 169 164-172 410 388-450 3/4
1.50 15:10 2:11 8:45 139 134-143 1217 169 160-180 424 336-506 9/1
1.75 17:13 2:03 8:10 140 139-143 1144 168 160-174 382 306-449 2/7
2.00 19:15 2:02 8:08 141 139-142 1147 168 164-174 425 379-458 3/3
2.25 21:22 2:07 8:29 142 141-143 1204 167 162-174 427 402-506 6/5
2.50 24:05 2:44 +32 10:54 133 124-144 1451 168 158-172 444 356-516 8/1
2.75 28:58 4:52 +2:40 19:30 123 94-134 2398 170 166-174 428 324-483 10/2
3.00 31:17 2:19 9:17 135 133-138 1253 168 160-176 376 311-418 5/2
3.25 34:56 3:39 +1:25 14:35 131 100-139 1911 165 158-174 312 266-382 2/21
3.50 37:07 2:11 8:44 125 113-133 1091 168 162-174 412 317-559 9/4
3.75 39:29 2:22 9:28 137 131-139 1298 167 162-174 413 338-484 12/0
4.00 42:09 2:40 +28 10:39 141 135-146 1501 166 152-174 347 267-486 4/13
4.25 44:23 2:15 8:59 140 135-143 1259 167 160-174 396 271-485 9/3
4.50 47:32 3:08 +20 12:34 136 131-140 1709 162 86-174 322 151-408 1/10
4.75 49:38 2:06 8:23 143 138-145 1200 166 162-172 409 326-505 6/4
5.00 51:47 2:09 8:37 147 144-149 1266 168 160-174 414 361-457 2/11
5.25 53:58 2:11 8:43 146 144-148 1272 165 156-168 386 328-486 2/6
5.50 57:06 3:08 +57 12:34 143 106-151 1797 167 158-174 425 374-522 3/7
5.75 59:06 2:00 7:59 127 113-136 1013 167 164-172 414 355-549 11/4
6.00 1:01:11 2:05 8:19 141 136-146 1173 168 162-172 415 384-484 3/3
6.25 1:03:22 2:12 8:47 144 141-146 1265 167 162-172 435 383-513 11/1
6.50 1:05:18 1:56 7:42 140 138-141 1078 168 162-172 394 325-439 4/7
6.75 1:07:19 2:01 8:04 139 137-141 1121 170 166-174 431 389-469 1/9
7.00 1:09:25 2:06 8:23 138 137-139 1158 170 162-174 414 385-482 3/3
7.25 1:11:38 2:13 8:53 140 139-142 1243 167 146-172 372 261-459 8/3
7.50 1:14:00 2:22 +26 9:29 138 132-142 1309 171 160-176 425 384-499 2/7
7.75 1:16:00 2:00 8:00 138 137-139 1104 171 168-176 441 419-462 3/3
8.00 1:18:23 2:23 +23 9:31 136 132-138 1295 169 160-174 413 379-447 3/3
8.25 1:20:25 2:02 8:09 137 134-140 1115 170 166-176 417 370-492 4/3
8.50 1:23:09 2:44 +34 10:55 133 125-139 1451 168 142-172 455 305-580 13/1
8.75 1:25:08 2:00 8:00 136 134-139 1087 170 166-174 408 371-463 1/3
9.00 1:27:00 1:52 7:27 142 139-146 1059 173 168-182 427 351-583 4/10
9.24 1:28:57 1:57 8:05 143 140-146 1156 171 164-174 392 288-508 3/8

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 136m, Range 31m, Flat prediction 1:16:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 9:15
14 2.3% 9:08
13 2.3% 10:12
12 3.3% 8:58
12 3.0% 10:18
12 4.8% 9:04
See your biggest climbs

Power

410W (583 max)
Power Graph
Power Bands

Cadence

168 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 168 9.2 1:18:15 9:34
Walk 0.7 101 0 41 38:25
Still 0.0 - - 2 -
Pause 10.1 - - 9:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.40% More
800m 3:49 7:41 52.08% More
1km 4:49 7:46 53.69% More
Mile 8:08 8:08 54.00% More
5k 26:31 8:32 56.45% More
5 miles 44:39 8:56 54.65% More
10k 57:25 9:14 53.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 59.01
5km 24:45 7:58 60.47
5M 40:59 8:12 59.53
10km 51:36 8:18 59.07
10M 1:25:27 8:33 59.00
Half 1:53:46 8:41 58.20
20M 2:58:10 8:55 58.89
Mara 3:57:12 9:03 58.98
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