Sat 27th Apr 2024 at 9:01am by elliot_worth

Run > General

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Time
19:58
Miles
3.17
Min/mi
6:18
Pacing
96.7%
WAVA
76.05
Stride(cm)
139
Cals
294
Cadence
185
BPM
152
%MHR
86.5
B/mi
959
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 6:12(6:12/mi) 143/153bpm [886b/mi] 86cal
2) 1mi - 6:19(6:19/mi) 156/159bpm [986b/mi] 95cal
3) 1mi - 6:21(6:21/mi) 157/160bpm [998b/mi] 96cal
4) 0.17mi - 1:06(6:17/mi) 157/158bpm [987b/mi] 17cal

6:12 6:19 6:21 1:06

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	115 82-131	718	189 180-194	2/1
0.25	1:33	47	6:13	137 132-143	851	186 182-188	3/0
0.38	2:22	48	6:26	145 143-147	933	184 182-186	4/0
0.50	3:08	46	6:07	147 146-149	899	184 182-188	0/7
0.63	3:52	44	5:56	148 147-148	878	185 184-188	0/4
0.75	4:38	46	6:05	149 148-150	906	185 184-186	1/1
0.88	5:24	46	6:12	151 150-151	935	186 184-186	1/1
1.00	6:11	47	6:12	152 151-153	943	185 184-186	1/1
1.13	6:57	46	6:11	153 152-155	947	185 182-188	1/0
1.25	7:45	48	6:25	155 154-157	995	184 182-186	2/0
1.38	8:35	50	6:39	156 153-158	1037	183 180-186	6/0
1.50	9:23	48	6:23	157 156-157	1002	184 182-186	2/2
1.63	10:09	46	6:07	155 155-157	948	183 180-186	0/8
1.75	10:56	47	6:19	155 153-159	978	184 184-186	0/1
1.88	11:43	46	6:11	156 155-159	966	186 184-188	1/1
2.00	12:30	47	6:17	157 155-159	987	186 184-188	1/1
2.13	13:16	46	6:10	157 156-159	967	187 186-188	0/0
2.25	14:04	48	6:22	158 157-159	1007	185 184-186	2/0
2.38	14:52	48	6:24	158 157-160	1012	185 184-186	1/0
2.50	15:42	50	6:43	158 156-160	1060	183 182-186	7/0
2.63	16:30	48	6:25	158 157-160	1014	183 180-188	1/2
2.75	17:16	46	6:07	157 156-159	960	182 176-188	0/8
2.88	18:03	47	6:17	155 154-157	974	184 184-186	1/1
3.00	18:51	48	6:22	156 155-158	994	185 184-186	1/1
3.13	19:39	48	6:21	157 155-158	998	185 182-186	1/0
3.17	19:57	18	6:09	157 156-158	965	187 184-190	0/0

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 19:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	19:57	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	56.25%	More
800m	3:01	6:05	65.24%	More
1km	3:47	6:06	67.78%	More
Mile	6:08	6:08	71.16%	More
5k	19:29	6:16	76.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	74.13
5km	19:33	6:18	75.93
5M	32:22	6:28	74.74
10km	40:45	6:33	74.16
10M	1:07:29	6:45	74.05
Half	1:29:51	6:52	73.03
20M	2:20:42	7:02	73.90
Mara	3:07:19	7:09	74.02

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