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Sat 27th Apr 2024 at 9:31am by Cherry13

Run > General

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Time
1:13:55
Miles
6.53
Min/mi
11:19
Pacing
75.8%
Stride(cm)
91
Cals
841
Cadence
157
BPM
151
B/mi
1706
Asc(m)
173
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:47(10:54/mi) 139/149bpm [1516b/mi] 75cal
2) 0.62mi - 7:03(11:21/mi) 155/164bpm [1760b/mi] 84cal
3) 0.62mi - 6:40(10:44/mi) 162/166bpm [1738b/mi] 84cal
4) 0.62mi - 6:32(10:31/mi) 154/163bpm [1620b/mi] 77cal
5) 0.62mi - 7:37(12:15/mi) 153/158bpm [1875b/mi] 86cal
6) 0.62mi - 7:06(11:25/mi) 152/163bpm [1736b/mi] 79cal
7) 0.62mi - 8:43(14:02/mi) 151/163bpm [2120b/mi] 89cal
8) 0.62mi - 6:59(11:14/mi) 143/158bpm [1607b/mi] 74cal
9) 0.62mi - 6:47(10:54/mi) 156/163bpm [1702b/mi] 79cal
10) 0.62mi - 6:30(10:28/mi) 152/156bpm [1591b/mi] 75cal
11) 0.32mi - 3:11(10:02/mi) 159/161bpm [1596b/mi] 39cal

6:47 7:03 6:40 6:32 7:37 7:06 8:43 6:59 6:47 6:30 3:11

Pace

12%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	125 82-145	1355	165 164-168	124/9
0.50	5:34	2:52 +4	11:26	142 133-146	1624	165 162-168	5/27
0.75	8:19	2:45	11:00	149 146-151	1640	163 156-166	9/15
1.00	11:36	3:17 +25	13:07	150 133-159	1968	161 156-168	8/7
1.25	14:25	2:49	11:17	163 159-164	1840	159 156-162	12/2
1.50	17:11	2:45	11:01	165 164-166	1818	158 154-162	19/2
1.75	19:44	2:34	10:14	160 158-165	1638	162 160-166	6/8
2.00	22:26	2:42	10:48	159 146-163	1716	159 154-162	8/6
2.25	25:04	2:38	10:32	152 148-155	1602	162 160-164	2/20
2.50	27:42	2:37	10:29	154 147-156	1616	162 160-164	3/13
2.75	30:29	2:48	11:10	152 146-155	1699	155 104-164	4/10
3.00	33:26	2:57	11:48	154 151-158	1816	162 130-224	21/9
3.25	37:00	3:33 +6	14:14	146 132-156	2077	139 100-162	6/5
3.50	39:47	2:48	11:11	158 151-163	1767	158 154-160	8/10
3.75	42:36	2:49	11:14	152 148-158	1708	158 154-162	7/3
4.00	45:27	2:51	11:23	160 158-163	1822	157 152-160	12/3
4.25	49:29	4:02	16:09	151 139-163	2438	128 108-158	15/2
4.50	54:13	4:44 +1:25	18:55	133 113-142	2517	152 110-166	8/8
4.75	57:06	2:53	11:33	142 140-145	1640	160 152-164	11/8
5.00	59:49	2:43	10:53	151 142-158	1644	160 154-164	5/23
5.25	1:02:37	2:47	11:10	156 152-163	1741	158 156-162	11/7
5.50	1:05:17	2:40	10:41	156 154-158	1668	160 156-162	5/6
5.75	1:07:56	2:39	10:37	155 153-156	1645	160 158-162	4/9
6.00	1:10:32	2:35	10:22	151 148-153	1565	160 158-164	3/22
6.25	1:13:07	2:36	10:22	153 149-157	1587	161 156-164	8/4
6.50	1:15:39	2:32	10:07	159 158-160	1609	163 160-164	7/6
6.53	1:15:56	17	9:30	160 160-161	1521	162 160-164	2/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 125m, Flat prediction 1:11:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 29.3%	10:09
19 6.3%	19:06
17 7.6%	12:18
17 3.1%	11:13
15 3.7%	11:06
12 4.0%	12:16
See your biggest climbs

Cadence

157 (224 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	160	6.3	1:10:36	11:17
Walk	6.6	113	0.3	5:00	18:59
Still	0.3	-	-	14	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:04	10:11	0.00%	More
1km	6:19	10:11	0.00%	More
Mile	10:20	10:20	0.00%	More
5k	34:54	11:14	0.00%	More
5 miles	58:26	11:41	0.00%	More
10k	1:12:18	11:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	33:38	10:50
5M	55:42	11:08
10km	1:10:08	11:17
10M	1:56:08	11:37
Half	2:34:37	11:48
20M	4:02:07	12:06
Mara	5:22:21	12:18

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