Sat 27th Apr 2024 at 11:36am by ILikeFish

Run > General
  • Time
    1:44:56
  • Miles
    9.03
  • Min/mi
    11:37
  • Pacing
    79.6%
  • WAVA
    42.05
  • Stride(cm)
    99
  • Cals
    1224
  • Watts
    295
  • Cadence
    140
  • BPM
    143
  • %MHR
    72.8
  • B/mi
    1667
  • Asc(m)
    178
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 136/150bpm [1532b/mi] 134cal 306/449W
2) 0.41mi - 4:24(10:50/mi) 141/150bpm [1528b/mi] 55cal 305/398W
3) 1mi - 13:52(13:52/mi) 140/155bpm [1941b/mi] 154cal 270/460W
4) 1mi - 11:50(11:50/mi) 143/154bpm [1692b/mi] 134cal 298/444W
5) 1mi - 12:08(12:08/mi) 148/160bpm [1795b/mi] 144cal 319/452W
6) 1mi - 10:55(10:55/mi) 148/155bpm [1616b/mi] 133cal 310/401W
7) 1mi - 10:31(10:31/mi) 144/155bpm [1515b/mi] 121cal 287/373W
8) 1mi - 12:33(12:33/mi) 147/159bpm [1844b/mi] 139cal 276/405W
9) 1mi - 10:50(10:50/mi) 138/151bpm [1496b/mi] 125cal 263/336W
10) 0.63mi - 6:38(10:34/mi) 152/165bpm [1607b/mi] 85cal 318/432W
11:16 4:24 13:52 11:50 12:08 10:55 10:31 12:33 10:50 6:38

Pace

21% 7% 22% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:11 123 105-131 1375 139 98-150 285 126-382 3/12
0.50 5:22 2:34 10:16 139 129-145 1426 149 144-156 350 285-394 7/3
0.75 8:28 3:06 12:25 142 132-150 1764 133 92-152 308 175-449 8/5
1.00 11:16 2:48 11:11 138 127-143 1543 140 102-150 305 208-364 3/4
1.25 13:55 2:39 10:37 138 132-144 1464 148 144-158 279 185-325 2/13
1.50 17:08 3:13 12:53 142 125-150 1829 134 92-150 292 76-398 9/1
1.75 19:56 2:48 11:13 143 138-149 1604 149 126-168 299 162-425 4/6
2.00 23:02 3:05 12:21 141 128-150 1742 138 98-166 261 151-357 6/8
2.25 26:58 3:56 15:44 138 130-152 2172 118 78-162 284 111-460 17/1
2.50 30:31 3:34 14:14 139 124-155 1979 129 88-166 274 95-436 18/0
2.75 33:35 3:04 12:14 142 132-153 1738 134 100-152 291 166-444 4/16
3.00 36:30 2:56 11:42 145 138-150 1697 136 100-154 286 181-355 3/9
3.25 39:30 2:59 11:58 141 131-150 1687 134 88-148 290 131-397 8/3
3.50 42:41 3:12 12:46 154 148-160 1967 135 100-144 365 154-452 8/3
3.75 45:41 3:00 11:59 146 136-152 1749 138 98-150 306 146-393 16/1
4.00 48:40 2:59 11:56 145 130-152 1730 133 96-150 324 154-426 6/2
4.25 51:24 2:44 10:54 151 148-154 1647 146 144-148 349 329-380 8/1
4.50 54:33 3:10 12:39 147 131-155 1861 133 94-152 304 163-401 5/1
4.75 57:35 3:02 12:08 145 131-155 1760 136 102-154 285 179-345 12/1
5.00 1:00:13 2:38 10:31 148 144-151 1557 150 148-150 311 284-342 4/1
5.25 1:02:48 2:34 10:18 149 146-151 1534 150 148-152 318 302-335 0/10
5.50 1:05:23 2:35 10:19 147 138-152 1517 150 148-152 295 257-315 1/7
5.75 1:07:57 2:34 10:17 140 136-148 1441 151 148-154 276 230-328 0/34
6.00 1:10:59 3:02 12:07 144 127-153 1745 136 80-160 270 15-373 1/5
6.25 1:13:28 2:30 9:59 145 139-151 1448 153 150-158 308 290-331 1/4
6.50 1:15:48 2:19 9:17 154 150-158 1431 156 152-158 331 306-358 1/3
6.75 1:18:13 2:25 9:40 157 156-159 1517 153 106-170 336 229-377 2/2
7.00 1:21:43 3:31 14:03 139 127-157 1953 125 84-162 222 59-405 6/3
7.25 1:24:40 2:56 11:46 150 137-156 1765 146 100-158 323 221-404 11/1
7.50 1:28:31 3:51 15:23 139 131-152 2138 119 96-154 230 185-336 20/0
7.75 1:31:07 2:36 10:25 135 130-139 1406 150 146-154 244 195-293 1/21
8.00 1:34:06 3:00 11:58 137 124-142 1640 139 92-154 241 113-301 0/9
8.25 1:36:44 2:38 10:32 138 126-148 1453 153 78-162 288 74-336 1/6
8.50 1:39:22 2:38 10:33 149 144-151 1572 149 100-160 288 128-318 1/4
8.75 1:42:05 2:42 10:49 143 130-157 1546 149 108-160 282 128-366 2/7
9.00 1:44:35 2:31 10:03 162 157-165 1629 157 154-164 385 302-432 14/2
9.03 1:44:56 21 10:54 157 154-160 1710 153 152-156 277 238-308 0/4

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 178m, Range 77m, Flat prediction 1:39:56
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.1% 12:01
33 5.9% 16:33
33 4.1% 13:46
15 2.4% 10:12
11 1.7% 12:27
See your biggest climbs

Power

295W (460 max)
Power Graph
Power Bands

Cadence

140 (170 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 150 7.8 1:22:31 10:32
Walk 21.0 103 1.2 22:00 18:19
Still 0.4 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 35.87% More
800m 4:39 9:22 41.67% More
1km 5:53 9:28 42.95% More
Mile 10:11 10:11 42.13% More
5k 33:44 10:52 43.30% More
5 miles 55:52 11:10 42.59% More
10k 1:10:38 11:22 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.16
5km 31:26 10:07 46.48
5M 53:48 10:46 44.22
10km 1:08:47 11:04 43.19
10M 1:57:45 11:47 41.71
Half 2:39:46 12:12 40.36
20M 4:17:43 12:53 39.65
Mara 5:49:41 13:21 38.96
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