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Sat 27th Apr 2024 at 9:02am by RunnyBunny

Run > parkrun

cold

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Time
33:15
Miles
3.08
Min/mi
10:48
Pacing
89.5%
WAVA
50.82
Stride(cm)
89
Cals
328
Cadence
168
BPM
161
%MHR
94
B/mi
1735
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:09/mi) 153/195bpm [1553b/mi] 60cal 5.91/6.43mph
2) 0.62mi - 6:49(10:58/mi) 162/166bpm [1776b/mi] 69cal 5.47/6.3mph
3) 0.62mi - 6:41(10:45/mi) 164/169bpm [1762b/mi] 68cal 5.59/6.2mph
4) 0.62mi - 6:37(10:40/mi) 165/167bpm [1759b/mi] 67cal 5.63/6.39mph
5) 0.6mi - 6:50(11:29/mi) 167/174bpm [1916b/mi] 64cal 5.23/6.91mph

6:19 6:49 6:41 6:37 6:50

Pin Map

0mi in 0

Pace

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	122 74-156	1312	175 172-178	4/1
0.25	2:35	1:14	9:54	166 150-195	1643	168 166-172	2/1
0.38	3:50	1:15	9:59	163 161-165	1627	169 166-170	3/1
0.50	5:07	1:17	10:17	159 146-169	1636	168 166-174	0/1
0.63	6:22	1:15	10:02	160 153-165	1606	169 168-170	0/0
0.75	7:44	1:22	10:52	160 155-162	1740	167 166-170	0/0
0.88	9:07	1:23	11:03	160 154-165	1768	166 164-168	2/3
1.00	10:25	1:18	10:27	160 159-162	1671	165 158-170	2/2
1.13	11:53	1:28	11:41	165 162-166	1927	167 164-170	3/1
1.25	13:12	1:19	10:34	163 161-164	1723	168 166-172	6/1
1.38	14:35	1:23	11:05	163 160-164	1806	167 164-168	1/6
1.50	16:00	1:25	11:18	165 163-166	1864	167 164-170	1/1
1.63	17:19	1:19	10:35	165 163-169	1747	167 164-170	2/2
1.75	18:36	1:17	10:13	165 164-166	1686	166 160-170	1/3
1.88	19:55	1:19	10:32	165 164-166	1739	167 164-168	3/1
2.00	21:11	1:16	10:08	166 164-167	1683	168 164-172	2/3
2.13	22:35	1:24	11:15	165 165-167	1857	166 164-170	3/2
2.25	23:51	1:16	10:10	165 165-166	1678	168 164-170	1/2
2.38	25:18	1:27	11:33	166 165-167	1918	167 164-170	3/3
2.50	26:34	1:16	10:10	165 164-166	1676	167 164-168	1/1
2.63	28:07	1:33	12:23	165 163-166	2042	169 158-246	3/1
2.75	29:46	1:39	13:11	167 164-168	2201	167 158-170	4/1
2.88	31:06	1:20	10:42	166 165-168	1776	169 166-174	3/6
3.00	32:32	1:26	11:27	169 168-174	1935	169 168-174	2/3
3.08	33:16	44	9:02	170 169-171	1537	173 168-176	2/3

Heart

161/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 33:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	33:14	10:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.80%	More
800m	4:54	9:51	44.92%	More
1km	6:10	9:56	46.43%	More
Mile	10:18	10:18	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.01
5km	33:35	10:49	50.75
5M	58:45	11:45	47.38
10km	1:15:50	12:12	45.97
10M	2:12:38	13:16	43.35
Half	3:02:10	13:54	41.24
20M	4:59:28	14:58	39.52
Mara	6:51:16	15:42	38.14

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