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Sat 27th Apr 2024 at 9:46am by Stew2309

Walk > General

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Time
1:02:31
Miles
1.12
Min/mi
55:49
Pacing
0%
Stride(cm)
27
Cals
269
Cadence
107
BPM
81
%MHR
47.5
B/mi
4535
Asc(m)
130
Surface
Road

Notes & Comments

1) 1km - 34:12(34:12/km) 85/99bpm [2907b/km] 156cal 16/114rpm 1.75/8kmph
2) 0.81km - 28:19(34:59/km) 77/90bpm [2693b/km] 113cal 15/93rpm 1.71/5.54kmph

34:12 28:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:35	88 80-98	4627	110 98-118	6/10
0.13	6:20	3:03	48:47	89 84-95	4341	108 98-112	11/6
0.19	9:32	3:12	51:12	88 80-95	4506	105 96-110	3/10
0.25	13:50	4:18	1:08:49	85 76-93	5850	102 84-112	7/9
0.31	16:25	2:35	41:18	84 78-91	3470	110 104-116	15/9
0.38	20:30	4:05	1:05:19	89 84-93	5813	106 94-112	12/10
0.44	23:26	2:56	46:53	85 80-93	3985	107 94-116	13/18
0.50	27:08	3:42	59:17	74 69-80	4387	109 106-134	8/6
0.56	31:13	4:05	1:05:12	82 76-88	5346	100 86-108	7/7
0.63	35:03	3:51	1:01:30	80 74-90	4919	118 92-228	11/10
0.69	38:29	3:26	54:50	81 71-87	4441	103 90-106	4/10
0.75	42:33	4:05	1:05:12	74 66-81	4825	104 98-106	13/8
0.81	46:05	3:31	56:20	75 70-82	4226	105 102-108	6/8
0.88	48:57	2:52	45:57	74 63-85	3400	110 98-168	13/11
0.94	52:15	3:18	52:49	80 72-86	4226	108 102-144	6/4
1.00	55:34	3:19	53:01	77 74-83	4082	104 96-126	8/5
1.06	59:34	4:00	1:04:07	76 71-80	4873	102 84-108	22/19
1.12	1:02:31	2:57	48:34	79 73-83	3836	105 98-108	11/16

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (228 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:20	49:38	More
800m	27:01	54:20	More
1km	34:15	55:07	More
Mile	55:32	55:32	More

Predictions

Dist	Time	Per Mile

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