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Sat 27th Apr 2024 at 2:58pm by RichardC

Walk > General

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Time
23:10
Miles
1.47
Min/mi
15:46
Pacing
0%
Stride(cm)
81
Cals
152
Cadence
126
BPM
97
%MHR
56.6
B/mi
1534
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 96/107bpm [1532b/mi] 101cal 58/71rpm
2) 0.47mi - 7:12(15:11/mi) 106/112bpm [1610b/mi] 51cal 63/68rpm

15:58 7:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	75 70-79	1422	133 122-142	43/1
0.13	2:07	56	15:03	79 73-83	1188	130 126-142	0/1
0.19	3:05	57	15:13	85 81-89	1293	126 124-130	0/5
0.25	4:02	58	15:25	88 84-91	1357	126 122-130	0/4
0.31	5:04	1:01	16:18	100 92-104	1631	123 122-126	0/5
0.38	6:05	1:01	16:24	99 97-103	1623	123 120-128	0/5
0.44	7:08	1:03	16:48	95 92-97	1597	123 122-126	5/1
0.50	8:09	1:01	16:09	98 95-101	1583	123 120-126	0/4
0.56	9:06	57	15:16	99 98-99	1512	122 116-126	4/2
0.63	10:05	59	15:41	104 101-107	1631	126 122-130	3/3
0.69	11:04	59	15:52	104 101-105	1650	125 122-126	6/3
0.75	12:03	58	15:34	101 99-101	1572	125 122-126	3/4
0.81	13:03	1:00	16:04	102 99-104	1639	125 114-128	3/2
0.88	14:06	1:03	16:47	100 98-102	1679	125 118-130	1/2
0.94	15:02	56	15:01	103 99-105	1547	127 124-130	7/6
1.00	15:57	55	14:36	104 101-107	1518	129 128-132	9/1
1.06	16:53	56	15:00	105 101-109	1575	129 126-132	0/3
1.13	17:50	57	15:12	107 104-112	1627	129 126-132	2/6
1.19	18:46	56	14:56	104 100-106	1553	128 126-132	2/5
1.25	19:45	59	15:42	106 103-110	1664	125 124-130	6/3
1.31	20:41	56	14:58	106 103-109	1587	127 124-130	3/2
1.38	21:37	56	15:00	105 102-107	1576	128 128-130	5/6
1.44	22:36	58	15:31	106 105-108	1645	128 126-130	5/1
1.47	23:10	34	15:36	106 104-108	1654	125 124-126	3/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (142 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:28	15:01	More
1km	9:27	15:12	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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