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Sat 27th Apr 2024 at 9:49am by Ali Purkis

Walk > General

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Time
5:01:15
Miles
12.14
Min/mi
24:49
Pacing
0%
Stride(cm)
62
Cals
839
Cadence
104
BPM
74
%MHR
41.2
B/mi
1841
Asc(m)
491
Hillscore
42
Surface
Road

Notes & Comments

1) 13.14km - 3:24:48(15:35/km) 75/117bpm [1169b/km] 581cal 40/89rpm
2) 6.4km - 1:36:27(15:04/km) 73/113bpm [1100b/km] 258cal 42/109rpm

3:24:48 1:36:27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:07	12:07	24:15	82 55-97	1988	108 84-156	12/30
1.00	22:42	10:35	21:09	95 82-115	2010	110 80-178	21/24
1.50	32:47	10:05	20:11	98 86-106	1977	101 92-110	56/1
2.00	43:17	10:30	21:00	103 95-111	2163	101 92-110	25/4
2.50	54:18	11:01	22:02	103 93-110	2269	104 96-110	39/12
3.00	1:05:18	11:00	22:01	100 86-112	2201	102 80-154	34/21
3.50	1:16:38	11:19	22:38	93 78-117	2105	105 82-154	18/32
4.00	1:32:53	16:16	32:31	72 55-92	2342	101 82-112	25/15
4.50	1:43:27	10:33	21:07	68 54-85	1435	103 88-110	17/25
5.00	1:56:03	12:36	25:12	61 50-81	1538	100 84-114	3/68
5.50	2:10:46	14:43	29:26	60 52-83	1766	106 80-124	6/69
6.00	2:24:51	14:05	28:10	65 56-83	1830	108 88-114	0/73
6.50	2:36:42	11:51	23:42	60 47-75	1422	103 84-116	22/25
7.00	2:48:29	11:47	23:34	62 49-98	1461	104 84-130	21/41
7.50	3:27:38	39:10 +25:14	1:18:19	62 48-94	4856	107 90-114	3/44
8.00	3:46:44	19:06 +1	38:12	58 49-77	2216	106 96-112	9/6
8.50	3:57:04	10:20	20:39	57 51-70	1177	107 94-114	8/25
9.00	4:06:53	9:49	19:37	58 54-65	1138	110 98-120	15/18
9.50	4:17:38	10:46	21:32	56 50-66	1206	105 82-112	43/3
10.00	4:31:30	13:51	27:43	62 48-89	1718	100 84-114	24/26
10.50	4:42:14	10:44	21:28	71 52-86	1524	103 86-158	64/12
11.00	4:56:43	14:30	28:59	83 71-96	2406	101 80-158	47/1
11.50	5:10:26	13:42	27:24	84 72-99	2302	100 88-110	39/6
12.00	5:21:37	11:11	22:22	91 71-108	2035	99 82-110	30/4
12.14	5:26:30	4:53	35:00	99 84-113	3464	115 96-218	9/1

Heart

74/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 300m

Elevation Graph

Biggest Climbs (m)	Min/mi
119 4.8%	26:35
82 3.1%	20:53
58 14.1%	27:41
58 5.5%	27:14
30 5.0%	23:15
23 3.6%	23:52
See your biggest climbs

Cadence

104 (218 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:29	19:05	More
1km	12:02	19:22	More
Mile	19:53	19:53	More
5k	1:05:21	21:02	More
5 miles	1:56:01	23:12	More
10k	2:28:41	23:56	More
10 miles	4:29:03	26:54	More

Predictions

Dist	Time	Per Mile

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