Sat 27th Apr 2024 at 5:05am by Amac46

Run > General
  • Time
    3:01:51
  • Miles
    21.01
  • Min/mi
    8:39
  • Pacing
    75.7%
  • WAVA
    57.23
  • Stride(cm)
    107
  • Cals
    2334
  • Watts
    337
  • Cadence
    173
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1175
  • Asc(m)
    468
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 129/141bpm [1123b/mi] 110cal 354/463W
2) 1mi - 8:35(8:35/mi) 137/142bpm [1175b/mi] 114cal 354/477W
3) 1mi - 8:39(8:39/mi) 135/144bpm [1169b/mi] 113cal 339/426W
4) 1mi - 8:21(8:21/mi) 136/144bpm [1135b/mi] 107cal 352/462W
5) 1mi - 8:40(8:40/mi) 141/150bpm [1222b/mi] 116cal 362/462W
6) 1mi - 8:05(8:05/mi) 135/142bpm [1092b/mi] 100cal 325/440W
7) 1mi - 8:38(8:38/mi) 137/147bpm [1183b/mi] 108cal 343/438W
8) 1mi - 8:31(8:31/mi) 135/143bpm [1150b/mi] 108cal 345/436W
9) 1mi - 8:25(8:25/mi) 134/142bpm [1129b/mi] 105cal 332/411W
10) 1mi - 8:35(8:35/mi) 138/144bpm [1186b/mi] 112cal 356/458W
11) 1mi - 8:55(8:55/mi) 135/147bpm [1204b/mi] 116cal 330/422W
12) 1mi - 8:40(8:40/mi) 134/144bpm [1161b/mi] 112cal 337/440W
13) 1mi - 8:42(8:42/mi) 134/146bpm [1166b/mi] 109cal 311/425W
14) 1mi - 8:40(8:40/mi) 135/144bpm [1171b/mi] 117cal 343/449W
15) 1mi - 8:27(8:27/mi) 137/143bpm [1158b/mi] 107cal 346/462W
16) 1mi - 8:55(8:55/mi) 140/149bpm [1249b/mi] 116cal 349/464W
17) 1mi - 8:24(8:24/mi) 135/143bpm [1133b/mi] 107cal 314/440W
18) 1mi - 8:58(8:58/mi) 138/150bpm [1236b/mi] 114cal 326/431W
19) 1mi - 9:01(9:01/mi) 136/142bpm [1226b/mi] 115cal 325/439W
20) 1mi - 8:50(8:50/mi) 134/142bpm [1184b/mi] 113cal 302/385W
21) 1mi - 9:01(9:01/mi) 134/139bpm [1209b/mi] 114cal 306/367W
22) 0.01mi - 5(7:31/mi) 136/136bpm [1022b/mi] 1cal 318/327W
8:42 8:35 8:39 8:21 8:40 8:05 8:38 8:31 8:25 8:35 8:55 8:40 8:42 8:40 8:27 8:55 8:24 8:58 9:01 8:50 9:01 5

Pace

57% 29% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:42 8:42 8:42 129 82-141 1122 173 98-178 355 82-463 36/12
2.00 17:16 8:34 8:34 137 131-142 1174 172 166-178 354 96-477 32/18
3.00 25:56 8:39 8:39 135 129-144 1169 172 160-176 343 195-426 24/17
4.00 34:17 8:21 8:21 136 125-144 1135 173 168-176 352 269-462 31/33
5.00 42:57 8:40 8:40 141 131-150 1222 174 166-176 362 281-462 41/13
6.00 51:02 8:05 8:05 135 128-142 1092 173 168-176 325 251-440 12/45
7.00 59:40 8:38 8:38 137 128-147 1183 172 158-176 346 269-438 30/29
8.00 1:08:11 8:31 8:31 135 127-143 1150 173 168-176 345 260-436 23/19
9.00 1:16:36 8:25 8:25 134 125-142 1129 173 170-178 332 257-411 22/34
10.00 1:25:12 8:35 8:35 138 126-144 1186 174 170-176 356 279-458 35/13
11.00 1:34:07 8:55 8:55 135 124-147 1204 174 168-180 330 255-422 26/39
12.00 1:42:47 8:40 8:40 134 127-144 1162 173 170-176 337 249-440 37/22
13.00 1:51:29 8:42 8:42 134 127-146 1165 173 168-176 319 264-425 12/30
14.00 2:02:20 10:51 +2:11 10:51 136 105-144 1476 173 122-178 350 182-449 27/13
15.00 2:10:47 8:27 8:27 137 130-143 1158 175 172-180 346 239-462 26/37
16.00 2:19:42 8:55 8:55 140 132-149 1249 174 166-176 349 259-464 40/25
17.00 2:28:06 8:24 8:24 135 129-143 1133 174 170-178 314 238-440 13/38
18.00 2:37:03 8:58 8:58 138 130-150 1236 174 166-178 331 237-431 32/23
19.00 2:46:04 9:01 9:01 136 131-142 1227 173 166-176 325 247-439 23/19
20.00 2:54:54 8:50 8:50 134 127-142 1184 172 142-176 311 17-385 10/43
21.00 3:03:56 9:01 9:01 134 126-139 1209 173 170-176 306 236-367 12/25
21.01 3:04:01 5 8:13 136 136-136 1117 174 172-174 318 313-327 0/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 468m, Range 84m, Flat prediction 2:53:58
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.1% 9:26
29 4.9% 9:31
28 4.8% 9:30
26 5.4% 9:19
25 5.4% 9:44
25 5.2% 9:34
See your biggest climbs

Power

337W (477 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 173 21 3:01:19 8:38
Walk 1.3 112 0 2:19 6:11:39
Still 0.2 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.54% More
800m 3:54 7:50 48.10% More
1km 4:56 7:56 49.50% More
Mile 8:05 8:05 51.52% More
5k 25:51 8:19 54.78% More
5 miles 41:55 8:23 54.93% More
10k 52:24 8:26 54.85% More
10 miles 1:25:02 8:30 55.82% More
Half 1:52:11 8:34 55.97% More
20 miles 2:54:47 8:44 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 57.68
5km 23:59 7:43 59.03
5M 39:42 7:56 58.00
10km 49:59 8:03 57.50
10M 1:22:47 8:17 57.34
Half 1:50:13 8:25 56.53
20M 2:52:36 8:38 57.20
Mara 3:49:48 8:46 57.29
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