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Sat 27th Apr 2024 at 9:02am by Bagpussmeynell69

Run > General

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Time
30:31
Miles
3.08
Min/mi
9:54
Pacing
92.3%
WAVA
51.40
Stride(cm)
93
Cals
344
Cadence
175
BPM
164
B/mi
1621
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 149/164bpm [1469b/mi] 104cal
2) 1mi - 9:35(9:35/mi) 168/179bpm [1611b/mi] 111cal
3) 1mi - 10:15(10:15/mi) 177/182bpm [1813b/mi] 120cal
4) 0.08mi - 50(10:27/mi) 175/178bpm [1829b/mi] 9cal

9:51 9:35 10:15 50

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	122 95-141	1393	173 168-176	1/3
0.25	2:39	1:13	9:48	146 143-150	1430	173 172-176	1/2
0.38	3:51	1:12	9:34	149 145-154	1425	175 172-180	1/2
0.50	5:06	1:15	10:00	149 140-152	1490	175 172-178	1/3
0.63	6:17	1:12	9:33	152 151-154	1451	175 174-178	2/4
0.75	7:29	1:11	9:32	155 151-158	1477	177 174-178	1/5
0.88	8:39	1:10	9:21	160 158-164	1497	175 172-178	3/4
1.00	9:51	1:12	9:32	160 156-163	1526	177 172-180	2/6
1.13	11:01	1:10	9:21	161 159-164	1505	175 174-178	2/4
1.25	12:17	1:16	10:08	161 159-162	1631	174 170-178	2/4
1.38	13:29	1:12	9:39	165 162-167	1592	176 174-178	3/3
1.50	14:39	1:09	9:16	168 167-169	1557	177 174-178	6/4
1.63	15:51	1:13	9:41	173 169-178	1674	175 172-176	4/3
1.75	17:02	1:11	9:26	170 164-176	1605	176 174-178	6/2
1.88	18:13	1:12	9:32	170 165-173	1621	177 174-178	3/2
2.00	19:26	1:13	9:40	174 173-176	1683	177 176-180	6/3
2.13	20:35	1:09	9:12	176 173-179	1620	177 176-178	5/3
2.25	21:48	1:13	9:43	175 174-177	1700	176 174-178	4/4
2.38	23:01	1:13	9:42	174 173-176	1687	177 174-180	5/3
2.50	24:11	1:11	9:26	175 174-176	1649	176 174-178	4/2
2.63	25:28	1:16	10:11	176 173-179	1791	175 174-180	8/1
2.75	26:48	1:21	10:45	180 177-182	1935	175 170-178	10/1
2.88	28:18	1:30	11:59	179 176-182	2145	171 166-176	4/0
3.00	29:41	1:23	11:00	177 173-180	1948	174 170-176	1/2
3.08	30:31	50	10:31	176 173-178	1851	171 168-174	1/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 41m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	11:02
See your biggest climbs

Cadence

175 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	30:27	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.67%	More
800m	4:40	9:23	43.89%	More
1km	5:52	9:27	45.40%	More
Mile	9:30	9:30	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.86
5km	30:48	9:55	51.36
5M	51:00	10:12	50.61
10km	1:04:13	10:20	50.33
10M	1:46:20	10:38	49.99
Half	2:21:34	10:48	48.99
20M	3:41:42	11:05	49.12
Mara	4:55:10	11:16	48.80

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