Sat 27th Apr 2024 at 10:54am by JammyP

Run > General

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Time
38:00
Miles
4.59
Min/mi
8:17
Pacing
88.1%
WAVA
51.85
Stride(cm)
109
Cals
505
Cadence
179
BPM
160
%MHR
93.3
B/mi
1321
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 131/151bpm [1065b/mi] 60cal
2) 0.62mi - 5:04(8:10/mi) 155/160bpm [1265b/mi] 70cal
3) 0.62mi - 5:20(8:35/mi) 163/171bpm [1399b/mi] 71cal
4) 0.62mi - 5:08(8:16/mi) 168/174bpm [1390b/mi] 71cal
5) 0.62mi - 5:10(8:20/mi) 168/176bpm [1399b/mi] 69cal
6) 0.62mi - 5:14(8:26/mi) 170/178bpm [1433b/mi] 70cal
7) 0.62mi - 5:07(8:14/mi) 168/177bpm [1384b/mi] 67cal
8) 0.24mi - 1:52(7:50/mi) 165/171bpm [1292b/mi] 27cal

5:03 5:04 5:20 5:08 5:10 5:14 5:07 1:52

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	100 73-124	797	162 102-174	11/0
0.25	2:02	1:02	8:15	129 123-132	1064	175 172-176	5/3
0.38	3:02	1:00	8:00	132 125-138	1057	173 170-176	7/8
0.50	4:02	1:00	8:03	144 138-149	1160	176 174-178	2/11
0.63	5:03	1:01	8:10	147 140-151	1200	178 168-182	4/6
0.75	6:03	1:00	7:57	152 149-155	1209	182 176-186	10/1
0.88	7:05	1:02	8:16	153 149-157	1265	178 176-182	7/2
1.00	8:07	1:02	8:19	159 157-160	1322	182 180-186	9/7
1.13	9:08	1:00	8:03	157 153-159	1265	178 172-182	1/8
1.25	10:11	1:03	8:25	157 153-160	1322	181 178-184	0/8
1.38	11:14	1:03	8:27	164 160-167	1386	183 176-188	6/0
1.50	12:20	1:06	8:44	166 165-170	1450	183 178-188	2/2
1.63	13:31	1:11	9:29	163 157-171	1546	171 120-186	7/4
1.75	14:31	1:00	7:59	160 158-163	1276	179 178-182	1/4
1.88	15:32	1:02	8:12	164 157-168	1346	179 178-180	3/4
2.00	16:35	1:03	8:24	164 159-169	1378	181 178-184	0/4
2.13	17:37	1:02	8:12	171 168-173	1404	180 178-184	9/3
2.25	18:39	1:02	8:20	171 168-174	1424	181 176-184	5/3
2.38	19:42	1:02	8:20	169 165-172	1407	183 178-186	7/2
2.50	20:43	1:01	8:08	166 164-168	1351	180 178-182	3/8
2.63	21:46	1:03	8:22	168 165-170	1407	181 176-184	3/3
2.75	22:46	1:00	7:59	170 166-175	1357	176 172-184	1/7
2.88	23:50	1:05	8:37	165 163-168	1423	177 174-180	5/4
3.00	24:50	59	7:55	168 166-171	1329	180 178-182	4/3
3.13	25:56	1:06	8:50	171 168-175	1510	181 178-184	1/7
3.25	26:58	1:02	8:19	175 173-178	1456	181 178-184	6/5
3.38	27:57	59	7:54	169 167-173	1336	180 176-182	5/7
3.50	28:59	1:02	8:16	167 164-169	1381	177 170-180	1/6
3.63	30:06	1:07	8:54	168 166-171	1495	181 180-184	2/8
3.75	31:10	1:04	8:30	170 169-173	1444	181 178-186	12/1
3.88	32:14	1:04	8:36	173 170-177	1488	185 182-188	1/4
4.00	33:14	1:00	7:59	171 168-174	1365	184 180-188	0/7
4.13	34:16	1:02	8:17	171 168-173	1417	183 180-186	5/4
4.25	35:47	1:30 +26	12:01	163 154-174	1959	180 172-186	5/4
4.38	36:44	58	7:42	160 155-163	1232	178 176-180	5/4
4.50	37:45	1:00	8:04	164 162-166	1322	178 174-180	3/4
4.59	38:26	41	7:46	168 164-170	1305	176 172-178	4/3

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 40m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	7:48
13 7.1%	8:09
13 5.9%	8:28
12 8.6%	7:59
11 6.0%	8:47
See your biggest climbs

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	4.6	37:51	8:21
Walk	0.3	112	0	6	19:32
Still	0.1	-	-	3	-
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.67%	More
800m	4:00	8:02	43.14%	More
1km	4:59	8:02	45.23%	More
Mile	8:06	8:06	48.15%	More
5k	25:45	8:17	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.61
5km	25:08	8:05	52.68
5M	41:36	8:19	51.70
10km	52:23	8:26	51.31
10M	1:26:45	8:41	51.18
Half	1:55:30	8:49	50.47
20M	3:00:52	9:03	51.07
Mara	4:00:48	9:11	51.15

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