Sat 27th Apr 2024 at 8:59am by susanof

Run > General

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Time
38:11
Miles
3.20
Min/mi
11:56
Pacing
93.6%
WAVA
52.50
Stride(cm)
83
Cals
316
Cadence
162
BPM
159
%MHR
99.3
B/mi
1896
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 157/179bpm [1795b/mi] 102cal
2) 1mi - 11:57(11:57/mi) 157/165bpm [1875b/mi] 96cal
3) 1mi - 12:38(12:38/mi) 162/167bpm [2046b/mi] 98cal
4) 0.2mi - 2:11(10:57/mi) 170/172bpm [1861b/mi] 20cal

11:26 11:57 12:38 2:11

Pin Map

0mi in 0

Pace

12%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	145 129-157	1655	167 164-168	3/1
0.25	2:55	1:30	11:56	162 156-169	1934	163 160-166	7/0
0.38	4:22	1:27	11:34	172 168-175	1990	165 162-166	7/0
0.50	5:46	1:24	11:09	172 168-178	1917	163 160-170	4/0
0.63	7:10	1:25	11:17	176 173-179	1987	165 162-168	6/0
0.75	8:34	1:24	11:08	165 150-175	1837	164 162-168	0/8
0.88	9:57	1:24	11:09	137 124-152	1528	164 162-166	0/7
1.00	11:25	1:28	11:41	125 123-127	1460	164 162-166	3/3
1.13	12:56	1:31	12:05	139 126-147	1679	164 160-166	3/0
1.25	14:25	1:30	11:57	159 148-162	1901	163 160-166	7/0
1.38	15:50	1:25	11:18	158 157-159	1786	165 162-166	3/1
1.50	17:19	1:29	11:52	161 158-164	1911	161 158-164	0/5
1.63	18:47	1:28	11:43	162 158-165	1899	161 158-164	2/3
1.75	20:12	1:25	11:23	154 152-161	1754	162 160-162	0/10
1.88	21:47	1:35	12:40	161 157-163	2041	161 154-164	0/9
2.00	23:22	1:34	12:33	162 161-164	2034	162 158-164	1/6
2.13	25:00	1:38	13:04	162 157-165	2117	161 158-162	2/1
2.25	26:29	1:29	11:52	164 162-165	1946	162 158-166	3/0
2.38	27:59	1:31	12:06	163 161-165	1971	161 158-164	4/1
2.50	29:39	1:40	13:19	164 162-166	2184	157 154-158	7/0
2.63	31:06	1:27	11:36	158 155-161	1833	161 160-164	0/7
2.75	32:40	1:34	12:32	158 156-160	1980	160 158-164	0/7
2.88	34:22	1:42	13:37	163 160-166	2219	158 152-162	3/3
3.00	35:59	1:37	12:56	165 163-167	2133	159 156-162	3/0
3.13	37:27	1:27	11:39	170 169-171	1980	162 160-166	8/0
3.20	38:10	43	9:49	171 169-172	1678	166 164-168	4/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 36m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	11:24
19 2.7%	12:26
15 2.5%	11:50
See your biggest climbs

Cadence

162 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.2	38:07	11:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	39.77%	More
800m	5:34	11:11	47.30%	More
1km	6:59	11:15	48.45%	More
Mile	11:20	11:20	49.13%	More
5k	37:06	11:56	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	49.99
5km	37:00	11:55	52.55
5M	1:01:17	12:15	52.01
10km	1:17:09	12:25	51.83
10M	2:07:46	12:47	51.85
Half	2:50:06	12:59	51.01
20M	4:26:23	13:19	51.61
Mara	5:54:40	13:32	51.58

Fetch Miles

11:21	Great Field Mile
11:46	Great Field Mile
12:31	Great Field Mile

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