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Sat 27th Apr 2024 at 2:40pm by B Rubble

Walk > General

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Time
31:45
Miles
1.29
Min/mi
24:37
Pacing
0%
Stride(cm)
61
Cals
272
Cadence
108
BPM
112
%MHR
68.2
B/mi
2768
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:59(24:59/mi) 113/135bpm [2823b/mi] 229cal 50/80rpm
2) 0.29mi - 6:46(23:08/mi) 112/130bpm [2590b/mi] 43cal 52/77rpm

24:59 6:46

Pace

29%

33%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16 +3	36:12	92 73-117	3330	120 80-160	6/3
0.13	4:58	2:42	43:15	122 112-130	5277	127 80-158	9/0
0.19	6:18	1:20	21:25	115 112-122	2464	110 94-116	11/0
0.25	7:39	1:21	21:30	108 104-112	2322	104 88-116	8/2
0.31	9:11	1:32 +8	24:29	111 107-114	2718	104 92-114	3/2
0.38	10:44	1:34	24:57	112 105-115	2794	101 94-110	4/1
0.44	12:02	1:18	20:42	112 109-115	2318	108 96-116	4/0
0.50	13:19	1:17	20:30	111 109-114	2275	108 92-112	1/10
0.56	14:50	1:32	24:27	117 106-122	2861	105 82-158	5/3
0.63	16:29	1:39 +8	26:18	113 108-120	2971	101 84-108	0/7
0.69	17:53	1:24	22:30	119 115-121	2677	105 88-116	6/3
0.75	19:22	1:28	23:36	115 110-118	2713	98 90-106	2/3
0.81	21:04	1:42 +7	27:10	114 106-120	3096	100 86-114	4/4
0.88	22:40	1:36	25:34	114 109-120	2915	108 82-158	7/0
0.94	24:11	1:31	24:18	125 117-134	3037	101 90-114	4/1
1.00	25:25	1:14	19:44	113 107-117	2229	106 102-110	0/6
1.06	26:42	1:18	20:44	108 105-112	2238	107 100-110	1/2
1.13	28:09	1:27	23:13	112 110-114	2600	102 94-112	5/1
1.19	29:44	1:34	25:08	121 112-130	3042	98 82-114	3/11
1.25	31:15	1:31 +8	24:17	110 106-113	2671	110 106-116	0/18
1.29	32:19	1:04	25:31	106 102-117	2704	116 82-148	3/3

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.0%	40:36
12 6.2%	25:41
11 3.3%	23:14
See your biggest climbs

Cadence

108 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:15	22:38	More
1km	14:13	22:52	More
Mile	23:05	23:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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