Sat 27th Apr 2024 at 10:44am by knotme
Run > General
-
Time
3:38:57
-
Miles
8.77
-
Min/mi
24:58
-
Pacing
26.5%
-
WAVA
19.52
-
Stride(cm)
53
-
Cals
1148
-
Cadence
121
-
BPM
106
-
%MHR
61.7
-
B/mi
2635
-
Asc(m)
1137
-
Hillscore
114
-
Surface
Road
Notes & Comments
1) 0.62mi - 27:18(43:56/mi) 105/158bpm [4613b/mi] 158cal 62/78rpm 1.37/3.13mph
2) 0.62mi - 26:51(43:13/mi) 137/167bpm [5920b/mi] 189cal 61/91rpm 1.39/5.82mph
3) 0.62mi - 10:43(17:14/mi) 89/155bpm [1534b/mi] 18cal 67/91rpm 3.48/7.02mph
4) 0.62mi - 13:40(22:00/mi) 106/143bpm [2332b/mi] 76cal 63/95rpm 2.73/7.7mph
5) 0.62mi - 14:18(23:00/mi) 130/136bpm [2991b/mi] 99cal 54/80rpm 2.61/4.59mph
6) 0.62mi - 13:53(22:20/mi) 110/138bpm [2457b/mi] 57cal 64/84rpm 2.69/6.17mph
7) 0.62mi - 17:40(28:27/mi) 104/139bpm [2958b/mi] 66cal 62/95rpm 2.11/7.31mph
8) 0.62mi - 13:30(21:43/mi) 69/73bpm [1498b/mi] 13cal 61/94rpm 2.76/6.42mph
9) 0.62mi - 13:40(21:59/mi) 80/110bpm [1759b/mi] 25cal 52/86rpm 2.73/7.52mph
10) 0.62mi - 11:54(19:09/mi) 105/110bpm [2010b/mi] 51cal 55/99rpm 3.13/6.6mph
11) 0.62mi - 14:32(23:23/mi) 101/116bpm [2362b/mi] 62cal 71/107rpm 2.57/4.99mph
12) 0.62mi - 11:57(19:13/mi) 98/113bpm [1884b/mi] 44cal 62/90rpm 3.12/6.13mph
13) 0.62mi - 17:13(27:42/mi) 96/97bpm [2659b/mi] 60cal 59/94rpm 2.17/5.37mph
14) 0.62mi - 11:09(17:56/mi) 86/88bpm [1542b/mi] 22cal 62/94rpm 3.35/8.46mph
15) 0.07mi - 41(10:03/mi) 88/88bpm [884b/mi] 208cal 84/88rpm 5.97/6.73mph
27:18 26:51 10:43 13:40 14:18 13:53 17:40 13:30 13:40 11:54 14:32 11:57 17:13 11:09 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
9:37 |
9:37 |
38:29 |
77 77-77 |
2963 |
113 78-156 |
175/1 |
| 0.50 |
20:46 |
11:09 |
44:37 |
86 77-133 |
3837 |
127 82-156 |
91/0 |
| 0.75 |
35:41 |
14:54 |
59:36 |
153 133-167 |
9120 |
129 60-156 |
81/0 |
| 1.00 |
48:35 |
12:54 |
51:37 |
141 81-166 |
7278 |
126 64-156 |
80/0 |
| 1.25 |
55:17 |
6:42 |
26:47 |
129 114-134 |
3456 |
112 82-182 |
84/0 |
| 1.50 |
1:04:01 |
8:44 |
34:58 |
103 60-155 |
3601 |
121 82-176 |
78/0 |
| 1.75 |
1:07:18 |
3:17 |
13:08 |
100 100-100 |
1314 |
146 90-182 |
58/0 |
| 2.00 |
1:11:25 |
4:07 |
16:28 |
100 100-100 |
1647 |
131 84-178 |
63/0 |
| 2.25 |
1:21:10 |
9:45 |
39:00 |
104 77-146 |
4056 |
105 82-178 |
23/26 |
| 2.50 |
1:25:07 |
3:56 |
15:46 |
136 136-136 |
2144 |
159 104-190 |
27/1 |
| 2.75 |
1:30:05 |
4:58 |
19:54 |
133 126-136 |
2646 |
113 82-160 |
38/15 |
| 3.00 |
1:35:03 |
4:58 |
19:51 |
129 128-130 |
2561 |
108 86-148 |
72/6 |
| 3.25 |
1:42:05 |
7:03 |
28:10 |
121 111-130 |
3408 |
106 82-160 |
0/132 |
| 3.50 |
1:50:45 |
8:39 |
34:37 |
121 61-138 |
4189 |
126 82-156 |
16/12 |
| 3.75 |
1:54:02 |
3:17 |
13:08 |
104 104-104 |
1365 |
138 60-168 |
13/2 |
| 4.00 |
2:02:41 |
8:40 |
34:39 |
118 104-139 |
4088 |
116 74-156 |
37/8 |
| 4.25 |
2:19:11 |
16:30 |
1:06:00 |
89 47-139 |
5875 |
110 82-190 |
15/28 |
| 4.50 |
2:24:23 |
5:12 |
20:49 |
65 65-65 |
1353 |
110 82-180 |
28/18 |
| 4.75 |
2:30:25 |
6:02 |
24:08 |
70 65-75 |
1689 |
131 46-188 |
73/0 |
| 5.00 |
2:35:04 |
4:38 |
18:33 |
73 73-73 |
1355 |
123 82-164 |
26/0 |
| 5.25 |
2:41:31 |
6:27 |
25:49 |
72 72-73 |
1859 |
96 82-162 |
16/53 |
| 5.50 |
2:45:44 |
4:13 |
16:51 |
81 72-102 |
1365 |
121 94-172 |
46/45 |
| 5.75 |
2:52:26 |
6:42 |
26:47 |
104 96-110 |
2785 |
91 82-114 |
22/84 |
| 6.00 |
2:57:28 |
5:02 |
20:09 |
107 99-109 |
2157 |
104 84-174 |
62/0 |
| 6.25 |
3:00:32 |
3:04 |
12:15 |
107 107-107 |
1310 |
166 104-200 |
27/3 |
| 6.50 |
3:06:16 |
5:44 |
22:57 |
106 90-116 |
2433 |
156 48-214 |
48/2 |
| 6.75 |
3:13:03 |
6:47 |
27:08 |
96 95-96 |
2605 |
132 74-196 |
3/106 |
| 7.00 |
3:17:44 |
4:41 |
18:42 |
96 96-96 |
1796 |
119 92-166 |
0/119 |
| 7.25 |
3:21:32 |
3:48 |
15:13 |
96 96-96 |
1461 |
134 84-180 |
0/144 |
| 7.50 |
3:27:42 |
6:10 |
24:41 |
102 91-113 |
2518 |
119 70-164 |
0/43 |
| 7.75 |
3:33:03 |
5:20 |
21:22 |
111 111-111 |
2371 |
109 82-162 |
5/18 |
| 8.00 |
3:39:54 |
6:51 |
27:25 |
111 111-111 |
3043 |
126 56-188 |
2/48 |
| 8.25 |
3:48:01 |
8:08 |
32:31 |
91 79-111 |
2959 |
110 64-150 |
0/135 |
| 8.50 |
3:53:13 |
5:11 |
20:45 |
87 82-94 |
1806 |
127 84-188 |
0/77 |
| 8.75 |
3:55:58 |
2:46 |
11:03 |
88 88-90 |
972 |
159 100-182 |
3/70 |
| 8.77 |
3:56:10 |
12 |
12:14 |
88 88-88 |
1076 |
158 134-168 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
711 20.6% |
37:03
|
|
157 9.0% |
22:19
|
|
134 29.6% |
1:15:43
|
|
56 20.3% |
33:46
|
|
52 17.8% |
38:49
|
|
14 5.2% |
22:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
41.9 |
149 |
4.7 |
1:38:54 |
21:06 |
| Walk |
51.1 |
96 |
4.1 |
2:00:38 |
29:35 |
| Still |
7.0 |
- |
- |
16:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:44 |
29.75% |
More |
| 800m |
6:47 |
13:40 |
27.80% |
More |
| 1km |
9:21 |
15:04 |
26.33% |
More |
| Mile |
18:52 |
18:52 |
22.35% |
More |
| 5k |
1:03:34 |
20:28 |
23.17% |
More |
| 5 miles |
1:59:43 |
23:57 |
19.91% |
More |
| 10k |
2:28:09 |
23:51 |
20.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
21:55 |
21:55 |
19.24 |
| 5km |
1:12:53 |
23:28 |
20.21 |
| 5M |
2:00:41 |
24:08 |
19.75 |
| 10km |
2:31:57 |
24:27 |
19.56 |
| 10M |
4:11:38 |
25:10 |
19.47 |
| Half |
5:35:01 |
25:34 |
19.11 |
| 20M |
8:44:38 |
26:14 |
19.25 |
| Mara |
11:38:30 |
26:40 |
19.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
