Sat 27th Apr 2024 at 9:02am by Mr Hiles

Run > General

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Time
25:15
Miles
3.16
Min/mi
7:59
Pacing
95.8%
WAVA
65.75
Stride(cm)
115
Cals
380
Cadence
176
BPM
154
%MHR
83.2
B/mi
1230
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 143/164bpm [1151b/mi] 118cal
2) 1mi - 8:01(8:01/mi) 161/164bpm [1291b/mi] 122cal
3) 1mi - 8:03(8:03/mi) 163/169bpm [1312b/mi] 122cal
4) 0.16mi - 1:08(6:55/mi) 165/171bpm [1141b/mi] 18cal

8:03 8:01 8:03 1:08

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	80 59-103	661	179 168-184	4/0
0.25	2:03	1:01	8:06	128 106-148	1038	176 174-178	5/0
0.38	3:03	1:00	8:00	151 149-153	1208	178 174-182	5/0
0.50	4:06	1:03	8:25	158 153-162	1330	176 174-178	5/6
0.63	5:04	58	7:45	160 158-161	1241	177 174-180	7/0
0.75	6:02	58	7:45	159 157-164	1231	177 174-180	2/8
0.88	7:02	1:00	7:59	160 158-163	1276	175 174-176	3/6
1.00	8:02	1:00	7:59	160 159-161	1278	175 174-178	4/2
1.13	9:00	58	7:42	162 161-163	1247	176 174-178	5/5
1.25	10:00	1:00	8:00	162 160-164	1297	175 174-176	4/3
1.38	10:59	59	7:53	160 158-161	1263	174 172-176	1/4
1.50	11:58	59	7:51	158 157-158	1240	175 170-178	1/3
1.63	13:01	1:03	8:24	162 158-163	1362	174 168-178	2/4
1.75	14:01	1:00	8:04	160 159-162	1290	175 172-176	3/1
1.88	15:02	1:01	8:04	160 158-161	1292	174 174-174	1/1
2.00	16:03	1:01	8:09	160 158-163	1304	175 174-176	4/1
2.13	17:06	1:03	8:23	161 159-163	1351	175 172-176	3/2
2.25	18:11	1:05	8:38	163 160-167	1407	173 170-176	9/1
2.38	19:10	59	7:53	160 159-161	1263	174 174-176	0/4
2.50	20:10	1:01	8:06	160 158-161	1296	175 172-176	2/6
2.63	21:10	1:00	7:58	163 161-165	1297	175 174-176	4/4
2.75	22:08	58	7:44	165 163-168	1277	176 176-178	4/2
2.88	23:08	1:00	7:58	166 164-169	1324	174 174-176	2/5
3.00	24:06	58	7:44	165 164-166	1277	174 172-176	3/0
3.13	25:01	55	7:20	165 163-167	1210	178 174-182	1/8
3.16	25:15	14	5:56	169 168-171	1003	189 184-192	1/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	7:59
See your biggest climbs

Cadence

176 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	25:14	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.82%	More
800m	3:44	7:30	57.70%	More
1km	4:45	7:38	59.14%	More
Mile	7:50	7:50	61.06%	More
5k	24:46	7:58	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.15
5km	24:48	7:59	65.70
5M	41:04	8:13	64.93
10km	51:42	8:19	64.55
10M	1:25:37	8:34	64.60
Half	1:54:00	8:42	63.79
20M	2:58:31	8:56	64.55
Mara	3:57:41	9:04	64.65

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