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Sat 27th Apr 2024 at 1:34pm by WatfordTim

Walk > General

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Time
1:17:14
Miles
3.36
Min/mi
22:59
Pacing
0%
Stride(cm)
69
Cals
370
Cadence
101
BPM
68
%MHR
41.4
B/mi
1561
Asc(m)
134
Surface
Road

Notes & Comments

1) 1mi - 24:40(24:40/mi) 75/90bpm [1850b/mi] 108cal 32/79rpm 2.43/4.95mph
2) 1mi - 24:11(24:11/mi) 72/90bpm [1741b/mi] 115cal 36/78rpm 2.48/3.34mph
3) 1mi - 20:43(20:43/mi) 62/74bpm [1284b/mi] 110cal 41/57rpm 2.9/3.9mph
4) 0.36mi - 7:40(21:20/mi) 59/67bpm [1259b/mi] 37cal 44/54rpm 2.81/3.13mph

24:40 24:11 20:43 7:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35 +8	28:41	61 51-76	1749	98 82-118	4/6
0.25	8:47	5:12 +1:06	41:37	70 51-80	2914	97 88-106	10/14
0.38	11:38	2:51	22:49	73 69-78	1665	98 94-104	4/5
0.50	14:20	2:42	21:36	79 75-82	1707	99 96-104	8/3
0.63	16:59	2:39	21:11	80 74-86	1695	101 96-106	5/6
0.75	21:55	4:56 +1:54	39:29	81 73-86	3198	108 96-158	4/6
0.88	24:38	2:43	21:43	77 67-89	1672	102 100-108	7/6
1.00	28:14	3:36 +27	28:45	81 75-90	2329	100 96-102	5/5
1.13	31:00	2:46	22:08	84 78-90	1859	100 94-104	6/5
1.25	35:31	4:31 +1:14	36:09	73 66-79	2639	100 86-104	6/7
1.38	38:07	2:36	20:50	72 68-76	1500	104 102-110	5/3
1.50	40:40	2:33	20:25	75 72-79	1531	104 102-106	12/9
1.63	46:18	5:38 +2:01	45:01	69 61-78	3106	96 80-106	19/9
1.75	49:46	3:28 +21	27:45	69 65-74	1915	98 86-114	15/15
1.88	53:04	3:18	26:21	66 60-72	1739	98 86-106	1/12
2.00	1:05:16	12:12 +9:18	1:37:40	71 61-77	6934	104 98-110	6/8
2.13	1:07:54	2:38	21:05	65 55-72	1370	105 100-108	15/11
2.25	1:10:21	2:27	19:33	66 60-72	1290	102 90-108	8/13
2.38	1:12:45	2:24	19:10	61 53-69	1169	105 102-112	5/3
2.50	1:15:48	3:03 +16	24:25	67 55-73	1636	104 100-108	5/6
2.63	1:18:23	2:35	20:42	60 55-67	1242	105 98-112	11/12
2.75	1:21:10	2:47 +12	22:16	58 53-65	1292	100 90-112	10/4
2.88	1:25:49	4:39 +1:45	37:13	60 54-67	2233	100 94-106	9/10
3.00	1:28:15	2:26	19:25	60 52-65	1165	105 102-108	5/11
3.13	1:30:44	2:29	19:51	59 54-62	1171	103 98-108	5/8
3.25	1:33:18	2:34	20:32	61 54-66	1252	103 98-108	5/5
3.36	1:35:55	2:37	23:58	58 53-64	1390	101 96-106	6/4

Heart

68/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:59	20:05	More
1km	12:48	20:36	More
Mile	22:42	22:42	More
5k	1:26:42	27:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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