Sat 27th Apr 2024 at 10:26am by cilahim

Run > General

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Time
1:22:03
Miles
9.98
Min/mi
8:13
Pacing
86.3%
WAVA
65.31
Stride(cm)
114
Cals
926
Cadence
171
BPM
129
%MHR
75.2
B/mi
1057
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:05(8:10/mi) 144/155bpm [1177b/mi] 59cal
2) 0.62mi - 4:54(7:53/mi) 152/156bpm [1199b/mi] 61cal
3) 0.62mi - 5:02(8:06/mi) 154/160bpm [1248b/mi] 65cal
4) 0.62mi - 5:13(8:24/mi) 138/165bpm [1160b/mi] 62cal
5) 0.62mi - 5:07(8:14/mi) 121/127bpm [996b/mi] 56cal
6) 0.62mi - 5:14(8:26/mi) 124/130bpm [1045b/mi] 57cal
7) 0.62mi - 5:05(8:10/mi) 123/127bpm [1005b/mi] 49cal
8) 0.62mi - 4:53(7:52/mi) 128/131bpm [1007b/mi] 54cal
9) 0.62mi - 4:43(7:36/mi) 122/127bpm [926b/mi] 43cal
10) 0.62mi - 5:10(8:19/mi) 121/126bpm [1007b/mi] 56cal
11) 0.62mi - 5:00(8:02/mi) 120/126bpm [964b/mi] 57cal
12) 0.62mi - 4:59(8:01/mi) 123/133bpm [985b/mi] 59cal
13) 0.62mi - 5:23(8:40/mi) 122/132bpm [1058b/mi] 57cal
14) 0.62mi - 5:17(8:31/mi) 118/121bpm [1004b/mi] 60cal
15) 0.62mi - 5:24(8:41/mi) 121/129bpm [1050b/mi] 63cal
16) 0.62mi - 5:18(8:31/mi) 125/130bpm [1065b/mi] 65cal
17) 0.03mi - 16(7:44/mi) 125/126bpm [967b/mi] 3cal

5:05 4:54 5:02 5:13 5:07 5:14 5:05 4:53 4:43 5:10 5:00 4:59 5:23 5:17 5:24 5:18 16

Pin Map

0mi in 0

Pace

12%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	137 88-154	1130	168 166-172	5/7
1.00	8:09	4:02 +4	8:04	153 149-155	1233	168 162-174	2/13
1.50	12:05	3:56	7:52	154 149-158	1211	170 166-174	3/15
2.00	16:14	4:09	8:17	155 144-165	1284	171 168-176	10/5
2.50	20:25	4:11	8:23	132 117-148	1106	172 168-176	2/4
3.00	24:50	4:25 +21	8:50	121 115-124	1069	172 170-182	11/1
3.50	29:12	4:22	8:43	125 119-130	1090	173 168-176	20/1
4.00	33:26	4:15 +11	8:29	122 119-126	1035	173 170-180	13/8
4.50	37:28	4:02	8:04	125 120-129	1007	172 170-176	6/2
5.00	41:23	3:55	7:51	127 122-131	996	172 168-174	8/9
5.50	45:29	4:06 +20	8:11	122 118-127	999	171 168-174	0/24
6.00	49:38	4:09	8:19	121 118-126	1005	172 168-176	4/7
6.50	54:12	4:34 +28	9:08	121 118-126	1104	172 170-178	8/4
7.00	58:09	3:57	7:55	121 115-126	957	170 168-176	1/14
7.50	1:02:10	4:01	8:02	124 118-132	996	171 168-174	8/4
8.00	1:06:49	4:39 +25	9:18	123 112-131	1145	172 166-176	9/8
8.50	1:11:12	4:23	8:45	117 113-121	1024	169 166-176	4/3
9.00	1:15:35	4:23 +10	8:45	121 116-129	1060	171 166-176	9/6
9.50	1:20:06	4:32	9:04	123 115-128	1114	171 166-176	22/1
9.97	1:23:58	3:52	8:09	124 119-129	1011	172 168-178	4/7

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 49m, Flat prediction 1:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	9:02
21 2.9%	8:41
15 1.7%	8:53
13 1.3%	8:11
See your biggest climbs

Cadence

171 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	10	1:22:51	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.28%	More
800m	3:42	7:27	56.78%	More
1km	4:44	7:37	57.99%	More
Mile	7:47	7:47	59.85%	More
5k	25:28	8:12	62.33%	More
5 miles	41:14	8:15	62.92%	More
10k	51:39	8:19	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.99
5km	23:49	7:40	66.64
5M	39:26	7:53	65.78
10km	49:39	7:59	65.35
10M	1:22:13	8:13	65.36
Half	1:49:28	8:21	64.53
20M	2:51:26	8:34	65.30
Mara	3:48:15	8:43	65.39

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