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Sat 27th Apr 2024 at 12:47pm by v00d00

Run > General

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Time
1:22:08
Miles
6.51
Min/mi
12:37
Pacing
74.2%
WAVA
37.39
Stride(cm)
81
Cals
1017
Watts
312
Cadence
158
BPM
152
%MHR
88.6
B/mi
1912
Asc(m)
195
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 133/156bpm [869b/km] 81cal 353/520W
2) 1km - 6:48(6:48/km) 150/160bpm [1020b/km] 92cal 325/461W
3) 1km - 7:57(7:57/km) 157/171bpm [1247b/km] 106cal 333/466W
4) 1km - 8:27(8:27/km) 147/158bpm [1243b/km] 97cal 243/409W
5) 1km - 8:40(8:40/km) 158/172bpm [1370b/km] 114cal 285/430W
6) 0.94km - 7:36(8:02/km) 155/169bpm [1245b/km] 97cal 291/417W
7) 1km - 8:17(8:17/km) 159/167bpm [1318b/km] 110cal 295/488W
8) 1km - 7:29(7:29/km) 152/163bpm [1138b/km] 89cal 291/432W
9) 1km - 9:47(9:47/km) 145/157bpm [1418b/km] 91cal 213/424W
10) 1km - 6:47(6:47/km) 157/163bpm [1066b/km] 89cal 316/432W
11) 0.54km - 3:47(7:01/km) 154/157bpm [1080b/km] 51cal 331/480W

6:32 6:48 7:57 8:27 8:40 7:36 8:17 7:29 9:47 6:47 3:47

Pace

27%

22%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	111 63-130	1139	163 154-170	355 303-451	6/7
0.50	5:14	2:40	10:41	144 130-153	1538	161 152-166	354 173-520	10/4
0.75	7:53	2:39	10:35	156 150-160	1652	162 158-170	364 296-461	4/14
1.00	10:27	2:34	10:15	144 140-152	1476	161 158-164	315 291-336	7/5
1.25	13:23	2:57	11:46	152 143-158	1789	162 154-166	356 282-437	10/1
1.50	16:27	3:04	12:16	158 154-161	1937	154 106-166	345 85-424	29/0
1.75	20:04	3:37	14:27	158 144-171	2284	134 102-164	333 228-466	10/5
2.00	22:43	2:39	10:37	152 148-158	1613	161 154-168	327 254-409	0/24
2.25	26:08	3:24	13:38	141 132-153	1922	158 112-174	255 67-340	2/11
2.50	29:52	3:44	14:57	149 140-157	2227	155 100-166	267 27-378	11/0
2.75	33:06	3:14	12:55	164 157-172	2117	160 156-166	373 312-430	19/0
3.00	36:57	3:52	15:28	157 142-172	2427	156 94-168	298 11-424	5/12
3.25	40:04	3:06	12:26	145 140-155	1802	158 88-170	256 64-412	5/12
3.50	43:57	3:53	15:30	161 151-169	2497	160 118-166	337 18-417	15/0
3.75	46:32	2:35	10:22	152 148-158	1575	163 158-170	309 210-358	1/14
4.00	50:02	3:30	13:59	157 148-165	2196	164 150-170	357 245-427	13/0
4.25	53:34	3:32	14:07	161 152-167	2274	159 98-164	344 154-488	17/0
4.50	56:28	2:55	11:40	152 143-165	1772	160 156-166	260 221-292	1/22
4.75	59:27	2:59	11:54	154 144-162	1833	162 158-166	350 237-432	14/7
5.00	1:02:28	3:01	12:03	150 140-162	1807	160 152-168	243 178-282	3/30
5.25	1:07:16	4:48	19:12	143 132-157	2746	142 86-168	260 5-424	11/2
5.50	1:10:55	3:39	14:35	149 142-155	2174	149 98-170	218 65-362	11/7
5.75	1:13:44	2:49	11:17	152 144-157	1714	161 104-208	313 144-377	3/19
6.00	1:16:22	2:38	10:32	159 152-163	1675	163 160-166	344 285-432	5/6
6.25	1:19:12	2:50	11:21	155 150-160	1759	162 136-166	326 120-480	5/11
6.50	1:21:52	2:40	10:39	155 153-157	1651	162 156-168	320 280-378	3/9
6.51	1:22:07	15	17:12	153 151-154	2631	146 104-162	270 150-327	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 64m, Flat prediction 1:15:39

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.7%	13:21
36 3.7%	14:34
30 4.3%	14:40
20 3.5%	14:10
16 5.7%	12:14
14 7.2%	24:26
See your biggest climbs

Power

312W (520 max)

Power Graph

Power Bands

Cadence

158 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	161	6.3	1:14:36	11:54
Walk	6.0	104	0.2	4:53	19:55
Still	3.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.04%	More
800m	5:03	10:10	37.69%	More
1km	6:20	10:12	39.21%	More
Mile	10:26	10:26	40.50%	More
5k	38:23	12:21	37.47%	More
5 miles	1:02:28	12:30	37.47%	More
10k	1:18:48	12:41	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	37.46
5km	37:30	12:04	38.35
5M	1:02:05	12:25	37.69
10km	1:18:11	12:35	37.37
10M	2:09:27	12:57	37.30
Half	2:52:21	13:09	36.77
20M	4:29:54	13:30	37.21
Mara	5:59:21	13:43	37.26

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