Sat 27th Apr 2024 at 9:04am by Vin Rouge

Run > General

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Time
24:04
Miles
3.14
Min/mi
7:40
Pacing
77.9%
WAVA
64.41
Stride(cm)
121
Cals
392
Cadence
173
BPM
150
%MHR
87.5
B/mi
1147
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 4:11(6:44/mi) 135/156bpm [908b/mi] 69cal
2) 0.62mi - 4:38(7:27/mi) 154/162bpm [1148b/mi] 75cal
3) 0.62mi - 5:14(8:26/mi) 151/158bpm [1273b/mi] 83cal
4) 0.62mi - 5:25(8:43/mi) 152/163bpm [1324b/mi] 86cal
5) 0.62mi - 4:24(7:06/mi) 158/171bpm [1121b/mi] 75cal
6) 0.03mi - 12(6:00/mi) 161/163bpm [965b/mi] 4cal

4:11 4:38 5:14 5:25 4:24 12

Pace

22%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	96 83-115	574	185 92-202	8/4
0.25	1:38	54	7:09	131 120-141	937	180 178-184	7/0
0.38	2:35	57	7:36	148 141-154	1125	178 176-186	7/0
0.50	3:24	48	6:25	144 141-148	925	178 172-180	4/3
0.63	4:11	47	6:19	152 145-156	961	161 88-180	1/8
0.75	5:02	51	6:47	156 150-161	1059	176 174-178	1/4
0.88	6:00	58	7:43	152 149-158	1172	174 172-178	9/0
1.00	7:07	1:07	8:55	153 151-157	1363	170 166-174	8/0
1.13	8:00	53	7:06	154 150-159	1094	171 170-174	1/6
1.25	8:50	50	6:43	151 149-154	1014	172 170-186	0/13
1.38	9:43	52	6:59	152 149-155	1062	171 168-176	2/8
1.50	10:42	59	7:54	154 150-157	1218	173 168-176	4/1
1.63	11:48	1:07	8:52	150 148-152	1330	172 170-176	4/1
1.75	12:49	1:00	8:03	151 149-154	1217	173 170-176	5/1
1.88	14:07	1:18	10:26	150 147-158	1566	175 170-178	6/0
2.00	15:12	1:05	8:41	150 149-153	1303	174 172-178	5/0
2.13	16:04	52	6:52	152 148-155	1044	172 170-176	1/7
2.25	16:57	54	7:09	159 154-162	1137	175 172-176	2/8
2.38	18:23	1:26	11:24	149 140-162	1699	177 170-184	0/5
2.50	19:34	1:11	9:30	153 149-155	1452	158 90-180	5/1
2.63	20:35	1:01	8:07	155 153-157	1258	171 168-174	11/0
2.75	21:28	53	7:01	155 155-156	1087	174 168-184	0/8
2.88	22:18	50	6:43	156 154-160	1047	174 154-186	0/13
3.00	23:06	48	6:24	166 160-171	1064	174 172-180	1/5
3.13	23:58	52	6:54	162 158-168	1116	173 170-182	4/3
3.14	24:04	6	6:41	163 163-163	1091	174 174-174	0/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 35m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	7:09
18 4.1%	8:22
16 5.5%	9:22
12 3.6%	8:34
11 1.9%	8:37
See your biggest climbs

Cadence

173 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	3.1	23:24	7:33
Walk	1.4	90	0	21	8:02
Still	1.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.36%	More
800m	3:18	6:38	61.80%	More
1km	4:07	6:37	64.48%	More
Mile	7:05	7:05	63.66%	More
5k	23:48	7:40	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	23:48	7:40	64.46
5M	39:24	7:53	63.54
10km	49:37	7:59	63.07
10M	1:22:10	8:13	63.03
Half	1:49:23	8:21	62.20
20M	2:51:18	8:34	62.93
Mara	3:48:04	8:42	63.03

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