Sat 27th Apr 2024 at 11:00am by Silent Ninja18

Run > General

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Time
41:13
Miles
4.71
Min/mi
8:45
Pacing
93.4%
WAVA
63.41
Stride(cm)
97
Cals
480
Cadence
189
BPM
154
%MHR
86.6
B/mi
1348
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 131/145bpm [1231b/mi] 94cal
2) 1mi - 8:50(8:50/mi) 155/164bpm [1369b/mi] 100cal
3) 1mi - 8:41(8:41/mi) 161/167bpm [1397b/mi] 104cal
4) 1mi - 8:27(8:27/mi) 167/172bpm [1411b/mi] 107cal
5) 0.71mi - 5:52(8:19/mi) 169/173bpm [1406b/mi] 75cal

9:24 8:50 8:41 8:27 5:52

Pace

24%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	115 88-133	1070	184 130-188	5/1
0.50	4:42	2:22	9:29	130 124-136	1232	185 184-188	1/3
0.75	7:01	2:19	9:16	137 130-141	1269	187 184-208	3/6
1.00	9:23	2:23	9:31	141 137-145	1341	186 182-188	1/4
1.25	11:44	2:21	9:23	150 145-153	1407	188 184-190	3/3
1.50	13:46	2:02	8:10	156 148-164	1274	191 184-202	3/2
1.75	15:59	2:13	8:51	158 156-160	1399	190 186-198	1/7
2.00	18:13	2:14	8:56	158 156-160	1413	190 186-192	4/0
2.25	20:31	2:18	9:12	158 154-160	1454	190 188-192	5/1
2.50	22:36	2:05	8:20	159 153-163	1325	189 188-190	4/2
2.75	24:46	2:10	8:40	164 156-167	1422	190 188-194	6/5
3.00	26:54	2:08	8:30	164 162-167	1394	190 184-192	3/7
3.25	29:01	2:07	8:28	163 161-165	1381	189 186-190	2/4
3.50	31:08	2:07	8:29	165 163-167	1400	190 184-194	2/5
3.75	33:13	2:05	8:20	170 167-172	1416	191 190-192	4/1
4.00	35:21	2:08	8:31	170 170-172	1447	193 192-194	5/1
4.25	37:30	2:09	8:37	168 163-170	1448	190 186-194	2/4
4.50	39:36	2:05	8:21	167 163-170	1395	193 192-194	6/4
4.71	41:13	1:37	7:55	172 170-173	1361	195 192-196	2/1

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	8:54
See your biggest climbs

Cadence

189 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4.7	41:13	8:46
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	50.50%	More
800m	4:04	8:10	54.16%	More
1km	5:09	8:17	55.70%	More
Mile	8:22	8:22	58.34%	More
5k	26:35	8:33	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	64.04
5km	26:11	8:26	65.09
5M	43:59	8:48	63.29
10km	55:45	8:58	62.53
10M	1:33:39	9:22	61.39
Half	2:05:41	9:36	59.78
20M	3:19:21	9:58	59.37
Mara	4:27:34	10:13	58.63

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