Sat 27th Apr 2024 at 9:00am by MrT

Run > General

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Time
27:57
Miles
3.13
Min/mi
8:56
Pacing
94.2%
Stride(cm)
107
Cals
389
Watts
351
Cadence
169
BPM
134
%MHR
78.5
B/mi
1199
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 126/137bpm [1162b/mi] 123cal 331/405W
2) 1mi - 9:10(9:10/mi) 136/142bpm [1246b/mi] 128cal 355/490W
3) 1mi - 8:36(8:36/mi) 140/145bpm [1204b/mi] 123cal 360/413W
4) 0.13mi - 58(7:17/mi) 149/151bpm [1086b/mi] 15cal 389/435W

9:13 9:10 8:36 58

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	113 86-123	1042	172 158-174	354 152-405	1/1
0.25	2:19	1:09	9:15	123 120-125	1138	169 166-172	330 318-341	1/1
0.38	3:30	1:11	9:27	125 123-125	1182	168 164-172	317 307-329	1/0
0.50	4:38	1:09	9:12	125 124-126	1149	169 166-174	328 317-334	1/0
0.63	5:47	1:09	9:11	128 126-130	1175	168 166-170	335 319-346	1/0
0.75	6:57	1:10	9:20	130 130-131	1214	168 164-170	341 306-371	2/2
0.88	8:05	1:08	9:04	131 129-132	1188	168 166-170	330 322-338	0/1
1.00	9:12	1:06	8:49	134 130-137	1182	170 168-178	340 332-358	0/1
1.13	10:18	1:06	8:52	138 135-142	1222	169 166-172	343 328-368	1/1
1.25	11:27	1:09	9:11	136 134-137	1249	168 166-170	341 333-352	1/1
1.38	12:35	1:08	9:03	135 134-136	1221	169 166-176	347 327-381	2/1
1.50	13:43	1:08	9:03	135 133-136	1223	169 168-172	358 345-371	0/2
1.63	14:53	1:10	9:20	134 134-136	1251	168 166-170	368 356-382	1/0
1.75	16:07	1:15	9:59	137 135-141	1367	167 164-170	417 370-490	7/0
1.88	17:17	1:10	9:17	137 135-139	1272	166 164-168	322 288-379	3/0
2.00	18:21	1:04	8:32	136 135-136	1160	168 166-168	335 293-366	0/4
2.13	19:25	1:04	8:29	135 134-136	1146	168 164-170	330 272-364	1/6
2.25	20:32	1:07	8:55	136 135-138	1212	169 168-172	349 341-361	0/2
2.38	21:37	1:06	8:45	138 136-139	1209	169 166-170	355 339-368	1/1
2.50	22:41	1:03	8:28	140 139-143	1185	169 166-172	348 336-358	1/1
2.63	23:47	1:06	8:46	140 140-141	1228	170 168-172	367 350-395	2/1
2.75	24:50	1:04	8:29	143 141-145	1213	170 166-172	352 341-362	0/1
2.88	25:54	1:04	8:32	142 140-143	1211	170 168-172	394 356-413	1/1
3.00	26:57	1:03	8:23	143 143-144	1200	172 170-176	386 368-413	1/1
3.13	27:52	55	7:21	149 144-151	1095	177 176-180	387 367-419	0/1
3.13	27:56	4	6:57	150 150-150	1042	180 180-180	432 429-435	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:36
See your biggest climbs

Power

351W (490 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	27:55	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:26	8:26	0.00%	More
5k	27:40	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:44	8:56
5M	45:55	9:11
10km	57:49	9:18
10M	1:35:45	9:35
Half	2:07:28	9:44
20M	3:19:37	9:59
Mara	4:25:46	10:09

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