Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 8:37am by MrT

Run > General

Follow User
0 👍

Time
8:17
Miles
0.80
Min/mi
10:21
Pacing
95.5%
Stride(cm)
94
Cals
98
Watts
307
Cadence
164
BPM
114
%MHR
66.9
B/mi
1185
Surface
Road

Notes & Comments

1) 0.8mi - 8:17(10:23/mi) 114/124bpm [1183b/mi] 98cal 303/354W

8:17

Pace

16%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:44	92 80-101	988	163 158-164	306 288-332	0/1
0.13	1:21	41	10:57	104 101-108	1138	162 160-164	312 303-318	0/1
0.19	2:03	41	11:00	110 108-113	1210	162 158-164	306 288-318	0/0
0.25	2:42	39	10:25	114 113-115	1188	163 162-166	292 275-323	0/2
0.31	3:22	40	10:39	116 114-117	1234	163 160-166	323 289-354	2/1
0.38	4:03	42	11:11	117 117-118	1308	163 160-166	303 287-320	1/1
0.44	4:42	38	10:13	116 115-118	1186	164 162-166	281 277-286	0/1
0.50	5:19	38	10:02	118 117-118	1183	164 162-166	288 284-297	0/1
0.56	5:56	37	9:50	119 118-120	1170	165 164-166	299 295-302	0/0
0.63	6:35	39	10:27	121 119-121	1265	165 162-168	307 300-318	1/1
0.69	7:13	37	9:56	122 121-123	1211	165 162-166	310 289-322	1/1
0.75	7:49	36	9:41	122 121-122	1181	165 164-166	327 309-347	0/1
0.80	8:17	28	9:47	123 122-124	1203	166 164-168	347 343-350	0/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (354 max)

Power Graph

Power Bands

Cadence

164 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.8	8:17	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:21	10:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:30	10:30
5km	34:54	11:14
5M	57:47	11:33
10km	1:12:45	11:42
10M	2:00:29	12:03
Half	2:40:25	12:15
20M	4:11:12	12:34
Mara	5:34:27	12:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry