Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:16am by Rickynzx

Run > General

Follow User
0 👍

Time
11:18
Miles
1.50
Min/mi
7:32
Pacing
94.4%
WAVA
62.74
Stride(cm)
123
Cals
157
Cadence
174
BPM
144
B/mi
1082
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 141/153bpm [1050b/mi] 102cal
2) 0.5mi - 3:51(7:42/mi) 150/152bpm [1154b/mi] 55cal

7:27 3:51

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	104 90-118	859	169 124-176	2/2
0.13	56	25	6:34	125 118-130	821	175 172-178	1/3
0.19	1:22	26	6:56	138 132-141	956	175 172-178	2/2
0.25	1:49	28	7:20	142 141-142	1042	172 170-174	2/2
0.31	2:18	29	7:47	142 141-142	1106	172 170-174	3/3
0.38	2:47	29	7:37	140 139-142	1067	172 170-176	3/3
0.44	3:16	29	7:44	142 142-143	1097	173 172-174	4/3
0.50	3:45	29	7:45	143 142-143	1108	173 172-176	4/2
0.56	4:14	29	7:38	144 143-145	1100	173 172-174	2/2
0.63	4:42	28	7:31	146 145-146	1096	174 174-176	3/1
0.69	5:10	28	7:33	146 146-147	1101	174 174-174	3/3
0.75	5:37	27	7:16	146 146-147	1060	176 174-178	2/3
0.81	6:04	27	7:07	149 147-150	1061	177 174-180	5/1
0.88	6:30	26	6:49	152 150-153	1036	180 176-184	5/4
0.94	6:57	27	7:17	152 152-153	1107	176 174-184	2/2
1.00	7:27	30	7:57	150 148-152	1192	176 174-178	2/2
1.06	7:56	29	7:49	150 148-152	1171	176 174-178	2/2
1.13	8:25	29	7:45	152 151-152	1179	176 174-176	4/6
1.19	8:53	28	7:24	152 151-152	1125	177 176-178	4/6
1.25	9:21	29	7:37	151 150-152	1151	176 174-178	4/3
1.31	9:51	29	7:49	150 149-151	1173	175 170-178	2/6
1.38	10:17	26	6:54	151 151-152	1042	172 170-176	4/5
1.44	10:46	29	7:48	149 147-150	1161	174 172-176	2/5
1.50	11:18	32	8:28	147 146-148	1244	168 164-174	4/6

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 11:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.5	11:18	7:32
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.83%	More
800m	3:38	7:19	56.01%	More
1km	4:36	7:24	57.68%	More
Mile	7:24	7:24	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.29
5km	24:27	7:52	62.75
5M	40:29	8:06	61.84
10km	50:59	8:12	61.38
10M	1:24:25	8:27	61.35
Half	1:52:23	8:35	60.54
20M	2:56:00	8:48	61.25
Mara	3:54:20	8:57	61.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry