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Sat 27th Apr 2024 at 9:03am by kevlar

Run > General

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Time
28:04
Miles
3.08
Min/mi
9:07
Pacing
95.1%
WAVA
56.45
Stride(cm)
118
Cals
425
Cadence
150
BPM
142
%MHR
82.9
B/mi
1292
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 128/140bpm [1187b/mi] 132cal 6.47/7.78mph
2) 1mi - 9:07(9:07/mi) 138/158bpm [1259b/mi] 139cal 6.58/7.06mph
3) 1mi - 9:08(9:08/mi) 162/166bpm [1478b/mi] 145cal 6.57/7.26mph
4) 0.08mi - 33(7:13/mi) 161/163bpm [1161b/mi] 9cal 8.32/9.2mph

9:16 9:07 9:08 33

Pin Map

0mi in 0

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	109 84-130	951	158 152-162	9/0
0.25	2:14	1:09	9:12	134 130-140	1232	152 150-156	2/3
0.38	3:23	1:09	9:08	129 125-134	1178	149 148-152	2/5
0.50	4:36	1:13	9:44	127 124-132	1235	149 148-152	5/5
0.63	5:44	1:09	9:08	131 129-133	1197	150 148-152	6/8
0.75	6:54	1:10	9:19	128 124-134	1192	150 146-152	4/4
0.88	8:06	1:12	9:33	133 128-136	1271	148 146-150	6/7
1.00	9:16	1:10	9:20	134 129-137	1250	150 148-154	2/6
1.13	10:24	1:08	9:06	137 134-139	1247	149 146-152	4/1
1.25	11:35	1:11	9:24	135 133-138	1270	149 146-152	3/7
1.38	12:44	1:09	9:13	134 131-141	1236	150 148-152	11/6
1.50	13:54	1:10	9:22	136 130-138	1273	149 148-152	2/7
1.63	15:00	1:06	8:46	135 131-139	1184	149 146-150	6/4
1.75	16:05	1:05	8:38	139 136-140	1201	150 148-154	3/7
1.88	17:12	1:08	9:02	141 137-147	1274	150 148-152	8/0
2.00	18:23	1:11	9:27	152 144-158	1436	149 148-152	1/7
2.13	19:32	1:09	9:14	160 158-161	1477	149 146-152	2/4
2.25	20:43	1:10	9:22	159 156-161	1488	149 146-152	3/2
2.38	21:51	1:08	9:07	161 159-163	1467	148 146-150	5/5
2.50	22:56	1:05	8:44	164 162-165	1431	149 148-152	7/5
2.63	24:08	1:12	9:34	162 159-163	1550	150 146-152	11/8
2.75	25:15	1:07	8:53	162 161-164	1438	149 146-152	3/10
2.88	26:25	1:10	9:20	162 161-163	1512	150 146-152	8/3
3.00	27:31	1:06	8:47	163 160-164	1433	150 148-152	6/2
3.08	28:04	33	7:17	161 159-162	1173	157 148-164	0/2

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 16m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.5%	8:53
See your biggest climbs

Cadence

150 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	151	1.8	16:35	8:58
Walk	40.9	147	1.2	11:29	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.64%	More
800m	4:21	8:45	48.73%	More
1km	5:30	8:51	50.23%	More
Mile	8:57	8:57	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.35
5km	28:20	9:07	56.51
5M	48:04	9:37	54.46
10km	1:01:11	9:51	53.53
10M	1:43:45	10:23	52.29
Half	2:20:01	10:41	50.93
20M	3:43:59	11:12	50.45
Mara	5:02:17	11:32	49.85

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