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Sat 27th Apr 2024 at 1:12pm by PitterPatter

Walk > General

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Time
47:43
Miles
1.82
Min/mi
26:13
Pacing
0%
Stride(cm)
58
Cals
225
Cadence
106
BPM
95
%MHR
49.6
B/mi
2497
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 15:51(15:51/km) 81/99bpm [1284b/km] 61cal 37/80rpm 3.78/6.08kmph
2) 1km - 16:19(16:19/km) 97/126bpm [1582b/km] 85cal 40/99rpm 3.68/5.07kmph
3) 0.94km - 15:34(16:37/km) 110/141bpm [1828b/km] 79cal 38/89rpm 3.61/13.23kmph

15:51 16:19 15:34

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	84 80-90	1880	104 98-108	278/1
0.13	2:41	1:17	20:33	86 83-92	1767	99 94-104	4/0
0.19	4:08	1:27	23:19	86 80-93	2006	108 100-116	0/6
0.25	5:21	1:13	19:22	92 88-99	1782	107 104-110	6/0
0.31	7:14	1:53	30:12	87 78-93	2627	109 104-114	3/1
0.38	8:22	1:08	18:09	79 65-90	1434	114 112-118	1/5
0.44	9:31	1:09	18:19	69 61-76	1264	113 108-116	4/4
0.50	10:34	1:03	16:46	83 75-88	1391	115 114-116	2/3
0.56	11:43	1:09	18:26	82 79-85	1512	115 112-116	0/3
0.63	25:24	13:41 +10:10	3:38:53	75 67-87	16417	102 80-136	8/2
0.69	27:30	2:07	33:44	87 85-90	2935	96 92-100	0/2
0.75	29:06	1:36	25:29	85 79-90	2166	97 94-100	1/1
0.81	30:43	1:37	25:56	87 80-93	2256	100 88-104	1/1
0.88	32:21	1:38	26:00	86 84-88	2237	102 92-108	9/0
0.94	33:39	1:19	20:57	88 86-91	1844	107 104-110	2/1
1.00	34:52	1:12	19:15	86 83-89	1656	109 104-112	8/0
1.06	36:23	1:31	24:16	95 87-110	2305	93 86-104	11/0
1.13	38:18	1:55	30:47	111 96-126	3416	99 86-102	7/0
1.19	40:02	1:44	27:43	116 112-122	3215	90 80-100	12/0
1.25	42:30	2:28	39:36	115 112-118	4553	92 86-98	14/0
1.31	44:18	1:47	28:40	118 112-122	3382	95 84-156	17/0
1.38	46:14	1:56	30:57	123 120-127	3807	93 82-148	20/0
1.44	53:26	7:12 +5:43	1:55:08	110 97-130	12665	85 36-128	6/1
1.50	56:27	3:01	48:22	95 88-102	4594	97 80-118	2/7
1.56	1:38:52	42:25 +40:10	11:18:33	99 89-114	67177	101 84-112	2/100
1.63	1:45:15	6:24 +4:32	1:42:17	97 92-103	9921	114 90-126	0/7
1.69	1:46:27	1:12	19:12	100 97-104	1919	121 118-122	0/14
1.75	1:47:05	38	10:00	122 103-139	1221	171 168-172	4/5
1.81	1:48:09	1:04	17:07	136 132-141	2328	118 116-120	13/0
1.82	1:48:22	13	18:15	129 128-132	2355	113 112-114	0/0

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 385m

Elevation Graph

Biggest Climbs (m)	Min/mi
100 11.7%	41:17
19 10.3%	14:41
See your biggest climbs

Cadence

106 (172 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	10:10	20:27	More
1km	16:14	26:08	More
Mile	34:42	34:42	More

Predictions

Dist	Time	Per Mile

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