Sat 27th Apr 2024 at 9:02am by ardrave

Run > General

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Time
37:28
Miles
5.21
Min/mi
7:11
Pacing
86.5%
Stride(cm)
131
Cals
598
Watts
450
Cadence
171
BPM
144
B/mi
1038
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 124/140bpm [1107b/mi] 75cal 388/505W
2) 0.36mi - 3:14(9:03/mi) 132/141bpm [1194b/mi] 46cal 369/475W
3) 0.62mi - 4:13(6:47/mi) 135/142bpm [915b/mi] 65cal 417/632W
4) 0.62mi - 4:13(6:47/mi) 150/158bpm [1017b/mi] 71cal 526/743W
5) 0.62mi - 4:08(6:40/mi) 155/162bpm [1033b/mi] 71cal 491/616W
6) 0.62mi - 4:12(6:45/mi) 153/161bpm [1032b/mi] 71cal 459/508W
7) 0.62mi - 4:14(6:50/mi) 153/158bpm [1044b/mi] 71cal 509/696W
8) 0.62mi - 4:12(6:46/mi) 148/156bpm [1001b/mi] 69cal 443/565W
9) 0.5mi - 3:30(6:56/mi) 153/162bpm [1060b/mi] 59cal 450/644W

5:33 3:14 4:13 4:13 4:08 4:12 4:14 4:12 3:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	117 86-128	1000	177 138-184	366 173-505	5/9
0.50	4:27	2:19	9:15	126 119-130	1165	176 174-178	385 348-474	8/1
0.75	6:44	2:17	9:08	135 129-141	1234	174 170-178	405 324-497	13/0
1.00	8:55	2:11	8:43	130 127-133	1133	173 170-178	376 307-632	5/1
1.25	10:37	1:42	6:49	131 125-137	893	180 174-184	376 271-537	6/1
1.50	12:19	1:42	6:48	138 136-142	939	178 172-184	442 408-474	0/27
1.75	14:02	1:43	6:50	142 140-146	970	176 172-182	451 420-507	0/11
2.00	15:45	1:44	6:54	151 146-154	1043	176 168-180	568 500-743	3/9
2.25	17:23	1:38	6:33	155 153-158	1014	174 170-180	523 464-586	10/0
2.50	19:12	1:49	7:14	153 149-157	1107	169 166-172	488 433-616	4/4
2.75	20:52	1:40	6:40	157 152-160	1045	171 168-176	493 444-544	8/0
3.00	22:22	1:30	6:00	158 153-162	947	170 166-178	470 427-516	2/7
3.25	24:04	1:43	6:51	153 150-155	1048	167 164-172	470 396-508	2/4
3.50	25:47	1:42	6:49	150 148-152	1023	167 164-170	447 410-488	1/5
3.75	27:28	1:41	6:44	149 147-151	1003	168 166-172	491 435-579	0/11
4.00	29:14	1:47	7:07	155 151-158	1103	168 162-176	549 403-696	12/1
4.25	30:52	1:37	6:29	154 145-158	997	166 162-172	447 399-480	1/7
4.50	32:36	1:45	7:00	146 143-148	1021	164 162-166	439 361-565	0/7
4.75	34:15	1:39	6:35	149 144-153	982	167 164-172	440 400-473	1/6
5.00	35:54	1:39	6:35	151 150-153	995	168 164-176	432 369-490	1/8
5.21	37:29	1:35	7:31	156 152-162	1174	168 114-180	471 159-644	6/3

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 64m, Flat prediction 35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	9:02
14 2.0%	6:56
11 2.2%	7:11
11 2.2%	7:14
See your biggest climbs

Power

450W (743 max)

Power Graph

Power Bands

Cadence

171 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	5.2	37:22	7:11
Walk	0.3	128	0	7	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	3:06	6:15	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	20:51	6:43	0.00%	More
5 miles	35:36	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:40	6:58
5M	35:52	7:10
10km	45:10	7:16
10M	1:14:47	7:29
Half	1:39:34	7:36
20M	2:35:55	7:48
Mara	3:27:35	7:55

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