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Sat 27th Apr 2024 at 4:23pm by althomas

Walk > General

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Time
33:05
Miles
2.28
Min/mi
14:31
Pacing
0%
Stride(cm)
86
Cals
225
Cadence
130
BPM
98
%MHR
57.1
B/mi
1416
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 14:42(14:42/mi) 92/102bpm [1353b/mi] 97cal 55/68rpm 4.08/4.26mph
2) 1mi - 14:27(14:27/mi) 101/110bpm [1460b/mi] 101cal 55/73rpm 4.15/4.32mph
3) 0.28mi - 3:56(13:58/mi) 107/112bpm [1495b/mi] 27cal 43/74rpm 4.29/4.42mph

14:42 14:27 3:56

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	79 76-87	1291	121 104-128	0/3
0.13	2:00	58	15:35	87 83-91	1356	126 124-128	0/14
0.19	2:57	57	15:18	88 84-91	1347	127 126-128	5/5
0.25	3:51	54	14:26	90 88-93	1300	127 126-132	6/0
0.31	4:47	56	14:59	87 80-93	1303	128 126-130	0/0
0.38	5:43	55	14:45	93 90-95	1371	129 126-130	1/1
0.44	6:37	54	14:26	92 89-95	1327	128 126-130	2/1
0.50	7:32	55	14:40	94 92-98	1379	129 128-132	1/2
0.56	8:26	54	14:24	96 93-100	1383	129 126-132	3/5
0.63	9:22	56	14:52	93 90-96	1382	130 130-132	5/0
0.69	10:15	53	14:07	94 91-99	1327	131 130-132	3/3
0.75	11:08	53	14:13	95 93-96	1351	131 130-132	0/4
0.81	12:01	53	14:11	98 96-99	1389	131 130-134	2/1
0.88	12:55	54	14:23	96 94-99	1380	130 126-132	1/3
0.94	13:49	54	14:19	95 91-100	1360	132 128-136	1/1
1.00	14:42	54	14:17	99 95-100	1415	131 130-134	1/3
1.06	15:36	54	14:20	98 96-100	1405	133 132-134	2/2
1.13	16:30	54	14:32	101 98-104	1467	130 128-134	1/2
1.19	17:26	56	14:54	101 95-104	1504	128 126-130	2/0
1.25	18:21	54	14:32	99 98-101	1438	129 126-130	3/1
1.31	19:16	55	14:45	100 96-105	1476	128 126-130	1/1
1.38	20:11	55	14:32	100 97-104	1453	129 126-132	2/1
1.44	21:04	53	14:10	100 99-103	1417	132 130-132	0/2
1.50	21:59	55	14:47	99 96-101	1463	129 128-132	5/0
1.56	22:54	55	14:44	105 101-109	1547	129 126-132	2/4
1.63	23:50	55	14:47	101 99-104	1493	129 126-132	2/0
1.69	24:45	55	14:40	100 98-101	1467	129 128-132	3/1
1.75	25:38	54	14:17	102 100-104	1457	131 128-134	2/1
1.81	26:32	54	14:18	102 100-105	1458	132 128-134	1/1
1.88	27:26	54	14:26	104 103-105	1502	132 130-136	0/2
1.94	28:18	52	13:49	103 99-105	1423	134 130-138	1/3
2.00	29:10	52	13:52	108 104-110	1498	133 128-136	2/1
2.06	30:02	52	13:55	109 106-112	1517	135 132-138	1/1
2.13	30:55	53	14:01	105 101-108	1471	135 130-148	1/2
2.19	31:47	52	13:52	107 104-109	1483	134 134-134	2/2
2.25	32:40	53	14:08	109 107-110	1541	132 132-132	2/6
2.28	33:05	25	14:24	106 106-107	1527	130 118-142	1/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (148 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	6:58	14:01	More
1km	8:46	14:07	More
Mile	14:18	14:18	More

Predictions

Dist	Time	Per Mile

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