Sat 27th Apr 2024 at 9:02am by Dave

Run > General

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Time
25:02
Miles
3.22
Min/mi
7:46
Pacing
91.1%
WAVA
65.79
Stride(cm)
120
Cals
438
Cadence
173
BPM
120
%MHR
69.8
B/mi
933
Asc(m)
6
Surface
Road

Notes & Comments

1) 3.22mi - 25:02(7:47/mi) 150/165bpm [1168b/mi] 438cal

25:02

Pace

15%

46%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	79 71-93	556	179 174-184	0/0
0.25	1:46	53	7:03	78 78-78	550	176 174-180	1/0
0.38	2:39	53	7:04	78 78-78	551	176 172-180	0/0
0.50	3:36	57	7:35	78 78-78	591	174 170-178	1/1
0.63	4:30	54	7:14	78 78-78	564	175 172-176	1/0
0.75	5:27	58	7:42	78 78-78	600	174 172-176	1/0
0.88	6:26	59	7:50	78 78-78	611	173 172-176	1/1
1.00	7:31	1:04	8:35	78 78-78	670	172 168-176	0/1
1.13	8:37	1:07	8:54	78 78-78	695	170 166-174	2/0
1.25	9:49	1:12	9:32	78 78-78	744	170 166-184	1/2
1.38	10:50	1:01	8:11	78 78-78	638	169 166-172	0/2
1.50	11:46	56	7:29	122 74-149	913	170 168-174	0/0
1.63	12:47	1:01	8:05	150 146-153	1212	173 172-174	0/2
1.75	13:44	57	7:32	154 151-157	1161	171 168-174	1/0
1.88	14:44	1:00	8:03	154 153-155	1239	172 170-176	2/0
2.00	15:41	57	7:38	157 153-159	1198	173 170-176	1/0
2.13	16:40	59	7:53	157 152-162	1237	173 172-176	1/1
2.25	17:40	1:00	7:59	131 66-164	1047	175 172-178	0/0
2.38	18:39	59	7:48	150 120-164	1171	175 172-178	1/1
2.50	19:36	58	7:41	161 158-162	1236	174 172-178	1/1
2.63	20:28	52	6:55	158 155-159	1093	174 168-178	0/1
2.75	21:22	54	7:10	160 156-162	1146	171 168-174	0/2
2.88	22:25	1:03	8:25	157 154-159	1321	169 166-172	1/1
3.00	23:21	56	7:28	154 152-156	1149	168 166-172	1/1
3.13	24:18	57	7:37	154 153-155	1174	168 166-172	1/1
3.22	25:02	44	8:05	152 150-153	1228	171 168-174	0/1

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	25:02	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.55%	More
800m	3:31	7:04	59.95%	More
1km	4:26	7:08	61.84%	More
Mile	7:30	7:30	62.14%	More
5k	24:08	7:46	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.24
5km	24:06	7:45	65.86
5M	39:55	7:59	64.99
10km	50:15	8:05	64.57
10M	1:23:13	8:19	64.58
Half	1:50:47	8:27	63.76
20M	2:53:30	8:41	64.52
Mara	3:50:59	8:49	64.62

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