Sat 27th Apr 2024 at 9:03am by sysip10

Run > General

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Time
20:44
Miles
3.12
Min/mi
6:39
Pacing
93.8%
Stride(cm)
118
Cals
276
Cadence
205
BPM
159
B/mi
1058
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:10(4:10/km) 137/165bpm [571b/km] 50cal
2) 1km - 4:11(4:11/km) 161/167bpm [674b/km] 57cal
3) 1km - 4:12(4:12/km) 168/179bpm [704b/km] 57cal
4) 1km - 4:07(4:07/km) 169/173bpm [697b/km] 57cal
5) 1km - 4:00(4:00/km) 167/177bpm [668b/km] 54cal
6) 0.02km - 4(3:05/km) 169/169bpm [522b/km] 1cal

4:10 4:11 4:12 4:07 4:00 4

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	103 84-125	642	209 204-218	1/6
0.25	1:37	50	6:39	137 125-142	910	204 202-208	5/3
0.38	2:29	52	6:57	143 139-146	993	202 200-206	1/14
0.50	3:19	50	6:42	148 146-151	992	199 198-202	14/1
0.63	4:11	52	6:59	156 149-166	1090	201 198-204	1/7
0.75	5:02	51	6:45	164 161-166	1106	202 200-202	9/2
0.88	5:49	47	6:13	161 158-163	1001	201 200-204	9/4
1.00	6:40	51	6:51	158 157-159	1083	204 202-208	4/2
1.13	7:30	50	6:42	160 158-163	1073	204 200-206	7/8
1.25	8:23	53	7:01	159 157-162	1115	202 190-204	3/6
1.38	9:11	48	6:22	165 160-170	1050	205 202-208	4/8
1.50	10:01	50	6:40	167 165-169	1112	205 204-208	1/3
1.63	10:51	51	6:46	172 168-179	1164	206 202-210	6/6
1.75	11:40	49	6:29	169 160-175	1097	204 202-208	2/10
1.88	12:34	54	7:15	166 162-169	1203	204 202-208	5/1
2.00	13:23	49	6:33	166 163-169	1086	206 204-212	7/2
2.13	14:13	50	6:36	169 168-170	1117	206 204-208	4/2
2.25	15:02	49	6:33	169 166-171	1106	207 204-212	2/8
2.38	15:54	52	6:59	170 167-173	1186	206 204-208	4/4
2.50	16:45	51	6:48	169 163-172	1149	203 192-208	5/0
2.63	17:35	50	6:38	165 163-170	1095	204 202-206	1/6
2.75	18:21	46	6:05	172 167-177	1047	207 204-212	9/2
2.88	19:11	50	6:40	166 164-168	1107	206 202-210	1/13
3.00	20:03	52	6:55	167 165-169	1154	206 202-210	1/3
3.12	20:44	41	5:43	168 166-169	962	213 208-218	9/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 23m, Flat prediction 20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	6:56
14 10.1%	6:57
13 5.1%	7:04
10 6.1%	6:40
See your biggest climbs

Cadence

205 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	3.1	20:44	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:09	6:21	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	20:37	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:38	6:38
5M	34:11	6:50
10km	43:02	6:56
10M	1:11:16	7:08
Half	1:34:53	7:15
20M	2:28:35	7:26
Mara	3:17:49	7:33

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