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Sat 27th Apr 2024 at 1:24pm by ITG 🇮🇸

Walk > General

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Time
22:25
Miles
1.04
Min/mi
21:33
Pacing
0%
Stride(cm)
69
Cals
110
Cadence
108
BPM
111
%MHR
64
B/mi
2387
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:44(13:44/km) 109/135bpm [1497b/km] 72cal 45/77rpm 4.37/6.35kmph
2) 0.67km - 8:40(12:59/km) 111/124bpm [1442b/km] 38cal 46/62rpm 4.62/5.88kmph

13:44 8:40

Pace

34%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12 +42	35:16	101 92-112	3561	108 102-114	2/1
0.13	3:55	1:43 +20	27:27	101 95-104	2772	112 110-116	1/4
0.19	5:02	1:07	17:50	103 98-106	1836	115 114-122	2/2
0.25	14:40	9:38 +8:27	2:34:11	93 87-99	14339	109 102-116	4/1
0.31	16:38	1:57	31:20	113 95-123	3540	106 80-152	11/0
0.38	18:34	1:56 +30	30:55	112 102-120	3463	103 80-150	9/0
0.44	19:53	1:19	21:11	124 112-134	2627	108 102-112	2/1
0.50	21:14	1:21	21:29	113 107-123	2427	97 90-104	7/1
0.56	22:29	1:15	20:01	118 105-127	2363	106 96-110	9/0
0.63	23:47	1:19	20:58	115 110-120	2410	106 88-112	6/0
0.69	24:49	1:02	16:31	116 109-123	1916	113 110-116	4/0
0.75	26:03	1:14	19:43	111 104-120	2189	113 110-118	2/2
0.81	27:13	1:10	18:43	114 113-116	2133	113 102-122	2/1
0.88	28:21	1:07	17:57	112 108-115	2011	114 112-120	3/3
0.94	29:43	1:22	21:50	109 102-114	2380	108 106-116	4/0
1.00	31:06	1:24	22:18	109 104-112	2430	101 34-112	1/4
1.04	32:24	1:18	35:45	111 106-124	3969	108 96-118	1/2

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	19:26
See your biggest climbs

Cadence

108 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:40	19:26	More
1km	12:21	19:52	More
Mile	30:43	30:43	More

Predictions

Dist	Time	Per Mile

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