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Sat 27th Apr 2024 at 12:56pm by crash

Walk > General

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Time
1:58:45
Miles
6.51
Min/mi
18:14
Pacing
0%
Stride(cm)
71
Cals
565
Cadence
125
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 11:43(18:51/mi) 53cal 56/124rpm 3.18/3.99mph
2) 0.62mi - 13:25(21:36/mi) 54cal 44/113rpm 2.78/3.9mph
3) 0.62mi - 11:21(18:16/mi) 54cal 59/66rpm 3.28/3.82mph
4) 0.62mi - 10:41(17:12/mi) 54cal 62/68rpm 3.49/3.95mph
5) 0.62mi - 11:36(18:40/mi) 55cal 54/119rpm 3.21/4.17mph
6) 0.62mi - 10:35(17:02/mi) 54cal 62/70rpm 3.52/3.82mph
7) 0.62mi - 10:27(16:48/mi) 53cal 63/68rpm 3.57/3.84mph
8) 0.62mi - 11:03(17:48/mi) 55cal 60/68rpm 3.37/3.88mph
9) 0.62mi - 11:06(17:52/mi) 54cal 59/66rpm 3.36/3.9mph
10) 0.62mi - 11:16(18:08/mi) 54cal 56/68rpm 3.31/3.78mph
11) 0.3mi - 5:32(18:44/mi) 25cal 55/68rpm 3.2/3.76mph

11:43 13:25 11:21 10:41 11:36 10:35 10:27 11:03 11:06 11:16 5:32

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07	20:29	128 108-238	4/14
0.50	9:34	4:27	17:47	128 112-248	3/11
0.75	14:33	4:59	19:58	124 86-130	0/23
1.00	20:24	5:51	23:23	117 98-124	2/15
1.25	25:16	4:52	19:26	113 102-120	10/3
1.50	30:10	4:54	19:37	120 108-130	1/13
1.75	34:31	4:21	17:23	124 108-132	5/8
2.00	38:51	4:20	17:19	127 122-132	6/10
2.25	43:01	4:11	16:43	127 122-136	7/12
2.50	47:26	4:24	17:38	125 120-132	6/12
2.75	52:00	4:34	18:15	126 120-238	3/9
3.00	56:54	4:54	19:37	125 116-130	11/16
3.25	1:01:09	4:15	17:02	129 112-136	4/11
3.50	1:05:24	4:15	16:59	128 106-140	2/9
3.75	1:09:42	4:18	17:12	127 114-132	8/6
4.00	1:13:52	4:10	16:40	128 120-132	7/4
4.25	1:18:07	4:14	16:58	126 120-132	10/4
4.50	1:22:20	4:13	16:52	126 118-130	9/10
4.75	1:26:50	4:30	18:00	124 102-132	18/4
5.00	1:31:21	4:31	18:04	123 116-132	21/0
5.25	1:35:44	4:24	17:35	124 118-128	14/0
5.50	1:40:02	4:17	17:10	127 120-132	8/12
5.75	1:44:53	4:51	19:23	120 98-130	15/6
6.00	1:49:33	4:40	18:41	126 108-136	3/5
6.25	1:53:49	4:16	17:04	123 84-130	12/0
6.50	1:58:37	4:48	19:12	125 112-134	10/8
6.51	1:58:45	8	14:52	128 128-128	0/0

Elevation

Asc 120m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.3%	17:38
18 1.6%	16:50
14 2.1%	17:50
12 4.2%	19:31
See your biggest climbs

Cadence

125 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:19	16:43	More
1km	10:24	16:45	More
Mile	16:52	16:52	More
5k	53:59	17:23	More
5 miles	1:28:20	17:40	More
10k	1:52:45	18:09	More

Predictions

Dist	Time	Per Mile

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