Sat 27th Apr 2024 at 9:00am by Rhian

Run > General

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Time
1:07:46
Miles
3.11
Min/mi
21:47
Pacing
91.6%
WAVA
22.66
Stride(cm)
66
Cals
438
Watts
150
Cadence
111
BPM
143
B/mi
3121
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 157/182bpm [3213b/mi] 151cal 145/261W
2) 1mi - 22:17(22:17/mi) 144/179bpm [3209b/mi] 138cal 139/312W
3) 1mi - 22:30(22:30/mi) 131/141bpm [2948b/mi] 135cal 145/249W
4) 0.11mi - 2:31(22:20/mi) 131/136bpm [2925b/mi] 14cal 148/250W

20:28 22:17 22:30 2:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:45	2:45	21:57	136 131-157	2986	121 110-130	175 118-224	3/2
0.25	5:39	2:54	23:14	162 152-166	3763	119 102-124	165 122-221	2/2
0.38	8:03	2:24	19:11	169 149-182	3242	122 82-164	172 3-261	3/3
0.50	10:25	2:22	18:55	163 158-170	3083	121 88-124	166 117-196	2/2
0.63	12:47	2:22	19:00	167 161-169	3173	117 112-122	164 144-181	2/2
0.75	15:15	2:28	19:42	157 154-161	3093	115 112-118	147 134-162	2/3
0.88	17:56	2:41	21:28	154 151-158	3306	112 100-118	143 123-174	2/3
1.00	20:26	2:31	20:05	152 148-154	3053	114 106-122	141 120-161	2/3
1.13	23:05	2:38	21:05	155 146-179	3267	119 88-178	167 129-312	3/4
1.25	25:43	2:38	21:07	160 144-179	3378	111 100-116	144 127-177	2/3
1.38	28:35	2:52	22:59	143 140-147	3288	107 102-118	128 119-146	2/1
1.50	31:23	2:48	22:21	142 139-145	3173	109 104-122	128 108-152	1/6
1.63	34:20	2:58	23:40	139 135-145	3290	108 102-112	135 107-157	5/2
1.75	37:18	2:58	23:44	140 129-155	3323	104 34-118	157 43-224	4/3
1.88	40:03	2:44	21:53	142 134-148	3107	108 104-114	139 48-150	2/2
2.00	42:44	2:42	21:35	135 122-139	2914	111 106-116	155 143-176	3/2
2.13	45:38	2:53	23:07	131 120-138	3028	108 100-210	146 49-243	2/2
2.25	48:24	2:46	22:05	133 128-137	2938	108 100-112	142 46-161	2/1
2.38	51:08	2:45	21:58	130 118-135	2855	109 104-114	148 130-165	1/2
2.50	53:57	2:49	22:33	134 128-137	3021	111 104-218	160 141-249	2/1
2.63	56:44	2:46	22:10	131 119-135	2903	108 104-112	148 138-163	1/1
2.75	59:34	2:51	22:45	123 115-132	2798	107 102-110	143 48-158	1/1
2.88	1:02:26	2:52	22:57	131 125-141	3006	107 96-112	149 126-193	2/3
3.00	1:05:15	2:48	22:27	134 129-141	3008	108 104-114	150 131-162	2/2
3.11	1:07:46	2:31	22:25	131 120-136	2937	107 96-120	151 120-250	2/1

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 1:07:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

150W (312 max)

Power Graph

Power Bands

Cadence

111 (218 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	179	0	27	13:41
Walk	97.6	110	3.1	1:06:09	21:29
Still	1.7	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:19	19.62%	More
800m	9:29	19:05	20.84%	More
1km	12:07	19:30	21.25%	More
Mile	19:57	19:57	21.98%	More
5k	1:07:24	21:42	22.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:21	20:21	21.55
5km	1:07:42	21:47	22.63
5M	1:52:06	22:25	22.30
10km	2:21:08	22:43	22.17
10M	3:53:43	23:22	21.99
Half	5:11:10	23:45	21.54
20M	8:07:17	24:22	21.59
Mara	10:48:46	24:46	21.43

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