Sat 27th Apr 2024 at 8:39am by Kevin McK

Run > General

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Time
52:32
Miles
6.30
Min/mi
8:20
Pacing
0%
WAVA
61.56
Stride(cm)
113
Cals
674
Cadence
170
BPM
150
%MHR
84.4
B/mi
1252
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 132/142bpm [777b/km] 67cal
2) 1km - 5:27(5:27/km) 145/152bpm [791b/km] 70cal
3) 0.61km - 3:28(5:38/km) 138/147bpm [778b/km] 41cal
4) 1km - 4:25(4:25/km) 156/167bpm [688b/km] 60cal
5) 1km - 4:30(4:30/km) 168/174bpm [755b/km] 65cal
6) 1km - 4:32(4:32/km) 171/176bpm [775b/km] 68cal
7) 1km - 4:16(4:16/km) 173/174bpm [739b/km] 65cal
8) 1km - 4:35(4:35/km) 174/176bpm [797b/km] 69cal
9) 0km - 0(18:24/km) 174/176bpm [3202b/km] 69cal
10) 1km - 6:02(6:02/km) 138/150bpm [832b/km] 65cal
11) 0.52km - 3:06(5:56/km) 141/144bpm [837b/km] 35cal

5:53 5:27 3:28 4:25 4:30 4:32 4:16 4:35 0 6:02 3:06

Pace

20%

14%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	126 108-136	1123	162 102-168	1/0
0.50	4:41	2:27 +5	9:48	134 126-139	1313	164 108-170	2/2
0.75	7:12	2:31 +5	10:04	138 131-142	1389	167 150-170	6/2
1.00	9:17	2:05	8:21	149 142-152	1245	170 168-172	8/4
1.25	11:35	2:18	9:11	142 136-148	1303	167 162-170	9/1
1.50	13:47	2:13	8:51	136 130-145	1204	162 82-172	2/8
1.75	21:30	7:42 +5:38	30:49	139 108-151	4282	171 162-180	2/8
2.00	23:17	1:47	7:09	158 152-163	1130	176 174-178	3/5
2.25	25:03	1:46	7:04	164 161-167	1160	176 174-178	1/5
2.50	26:51	1:48	7:14	167 163-172	1207	177 174-180	2/1
2.75	28:39	1:48	7:12	169 167-170	1216	178 176-180	3/0
3.00	30:32	1:53	7:32	169 166-173	1273	175 172-178	5/1
3.25	32:18	1:45	7:01	168 165-171	1178	175 172-180	5/11
3.50	34:07	1:49	7:18	174 171-176	1270	177 172-180	11/3
3.75	35:51	1:44	6:55	172 170-174	1190	177 174-178	0/8
4.00	37:33	1:42	6:48	173 172-174	1177	178 176-180	1/4
4.25	39:21	1:48	7:12	173 172-174	1246	176 172-178	3/3
4.50	41:12	1:51	7:23	174 172-175	1285	176 172-180	4/1
4.75	57:10	15:59 +14:19	1:03:55	165 103-176	10547	172 106-178	3/3
5.00	59:58	2:47	11:09	134 116-141	1494	167 158-170	9/1
5.25	1:02:31	2:33	10:11	146 141-149	1488	168 162-170	8/2
5.50	1:04:58	2:27	9:48	141 137-147	1382	167 160-170	1/10
5.75	1:07:22	2:24	9:36	136 129-147	1306	167 158-172	6/7
6.00	1:10:59	3:37 +1:10	14:28	138 122-149	1997	167 162-170	2/7
6.25	1:13:25	2:27	9:47	142 139-144	1389	170 168-172	3/0
6.30	1:13:51	26	8:58	141 140-141	1265	172 170-172	1/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	8:40
16 4.1%	10:09
10 2.9%	7:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	171	6.3	53:46	11:41
Walk	0.3	100	0	18	36:14
Still	0.1	-	-	4	-
Pause	21.1	-	-	19:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.55%	More
800m	3:24	6:50	61.00%	More
1km	4:14	6:49	63.63%	More
Mile	7:00	7:00	65.45%	More
5k	22:16	7:10	70.09%	More
5 miles	59:57	11:59	42.51%	More
10k	1:13:03	11:45	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	24:50	8:00	62.83
5M	41:07	8:13	61.97
10km	51:46	8:20	61.55
10M	1:25:44	8:34	61.53
Half	1:54:08	8:43	60.73
20M	2:58:44	8:56	61.45
Mara	3:57:59	9:05	61.54

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