Sat 27th Apr 2024 at 9:00am by SpeedyP

Run > General

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Time
45:09
Miles
3.15
Min/mi
14:20
Pacing
94.4%
WAVA
50.76
Stride(cm)
73
Cals
317
Cadence
153
BPM
143
%MHR
83.5
B/mi
2046
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:55(14:55/mi) 130/155bpm [1938b/mi] 88cal
2) 1mi - 14:14(14:14/mi) 154/163bpm [2192b/mi] 107cal
3) 1mi - 14:06(14:06/mi) 153/164bpm [2157b/mi] 110cal
4) 0.15mi - 1:54(13:05/mi) 147/153bpm [1923b/mi] 12cal

14:55 14:14 14:06 1:54

Pace

24%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	103 67-129	1720	152 146-158	2/0
0.25	3:56	1:51	14:49	128 116-138	1896	150 80-156	4/0
0.38	5:48	1:51	14:51	121 111-134	1796	152 148-154	4/0
0.50	7:44	1:57	15:34	134 128-139	2086	151 146-154	3/0
0.63	9:30	1:46	14:05	131 123-145	1845	153 150-160	3/0
0.75	11:20	1:49	14:36	139 132-143	2029	150 146-154	3/2
0.88	13:05	1:46	14:04	140 135-144	1970	151 146-156	1/1
1.00	14:55	1:50	14:37	149 142-154	2177	155 150-158	2/0
1.13	16:41	1:46	14:10	147 144-151	2083	155 152-160	2/0
1.25	18:27	1:46	14:10	150 143-154	2124	151 80-158	2/1
1.38	20:14	1:47	14:17	151 144-157	2157	151 140-158	2/1
1.50	22:01	1:47	14:13	155 152-160	2204	153 148-158	2/2
1.63	23:45	1:44	13:54	158 154-163	2197	156 152-160	3/3
1.75	25:30	1:45	13:59	160 157-163	2238	154 152-158	2/1
1.88	27:21	1:51	14:46	158 154-162	2332	152 150-156	1/1
2.00	29:09	1:48	14:24	154 151-157	2217	152 148-158	2/1
2.13	30:56	1:48	14:22	154 146-160	2212	152 144-156	2/2
2.25	32:41	1:45	13:58	149 142-155	2080	151 146-156	2/2
2.38	34:30	1:48	14:28	154 151-155	2228	154 144-160	1/2
2.50	36:18	1:49	14:30	153 149-156	2218	154 150-158	3/2
2.63	37:59	1:41	13:27	155 152-157	2084	154 150-160	1/1
2.75	39:44	1:45	13:58	158 152-164	2205	155 150-158	1/1
2.88	41:31	1:47	14:15	151 144-159	2151	154 150-158	2/1
3.00	43:15	1:44	13:52	153 150-157	2121	154 150-158	1/3
3.13	44:53	1:39	13:10	146 143-152	1921	157 154-164	2/2
3.15	45:09	16	12:47	148 148-148	1892	154 154-154	0/1

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	14:35
See your biggest climbs

Cadence

153 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	153	3.1	44:52	14:20
Walk	0.4	80	0	12	13:45
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	40.46%	More
800m	6:50	13:45	49.31%	More
1km	8:29	13:39	49.82%	More
Mile	13:54	13:54	46.61%	More
5k	44:23	14:17	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	48.41
5km	44:30	14:19	50.87
5M	1:13:41	14:44	50.60
10km	1:32:46	14:56	50.55
10M	2:33:37	15:22	50.87
Half	3:24:32	15:37	50.20
20M	5:20:17	16:01	51.21
Mara	7:06:26	16:17	51.47

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