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Sat 27th Apr 2024 at 11:44am by Runfatboyrun2017

Walk > General

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Time
31:28
Miles
1.44
Min/mi
21:51
Pacing
0%
Stride(cm)
69
Cals
200
Cadence
106
BPM
95
%MHR
55.7
B/mi
2082
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 95/116bpm [2003b/mi] 136cal 35/75rpm
2) 0.44mi - 10:23(23:50/mi) 96/105bpm [2287b/mi] 64cal 32/90rpm

21:05 10:23

Pace

44%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	103 97-108	1708	112 108-116	2/1
0.13	2:01	58	15:34	99 94-106	1541	114 110-118	3/0
0.19	2:58	57	15:16	99 95-102	1511	110 100-116	1/3
0.25	3:52	54	14:25	100 97-101	1442	112 110-114	0/1
0.31	4:48	56	14:53	98 95-99	1458	113 108-116	1/2
0.38	6:14	1:27	23:05	91 86-97	2100	101 82-110	1/1
0.44	7:49	1:34	25:10	83 72-95	2088	103 82-142	2/1
0.50	9:52	2:03	32:47	91 83-102	2984	98 90-110	1/1
0.56	11:50	1:58	31:35	91 85-96	2874	101 90-114	1/5
0.63	13:02	1:12	19:14	87 85-90	1674	101 96-108	0/4
0.69	14:10	1:08	18:11	91 85-97	1655	102 96-110	5/2
0.75	15:32	1:21	21:43	103 91-116	2237	102 98-106	3/1
0.81	16:35	1:03	16:47	107 87-115	1796	103 96-110	3/0
0.88	18:07	1:32	24:30	92 84-108	2254	106 96-112	2/0
0.94	19:05	58	15:34	108 104-111	1681	110 100-116	2/2
1.00	21:05	2:00	32:02	98 89-104	3140	102 82-150	1/1
1.06	23:18	2:13	35:25	93 88-99	3294	93 82-114	1/0
1.13	25:54	2:36	41:41	100 94-105	4169	102 82-180	1/1
1.19	27:10	1:16	20:19	97 93-101	1970	105 98-112	1/0
1.25	28:12	1:02	16:25	97 92-101	1592	110 106-114	3/0
1.31	29:12	1:00	15:54	93 89-97	1478	110 106-112	0/3
1.38	30:12	1:00	15:59	96 93-97	1535	110 108-112	0/1
1.43	31:27	1:15	21:04	91 88-94	1918	109 96-112	0/3

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	20:18
See your biggest climbs

Cadence

106 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	9:46	19:39	More
1km	12:57	20:51	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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