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Sat 27th Apr 2024 at 2:20pm by Jiraf

Walk > General

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Time
27:12
Miles
1.19
Min/mi
22:51
Pacing
0%
Stride(cm)
63
Cals
138
Cadence
112
BPM
97
%MHR
56.5
B/mi
2209
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 12:44(20:29/mi) 96/107bpm [1967b/mi] 71cal 56/62rpm
2) 0.57mi - 14:28(25:27/mi) 98/107bpm [2494b/mi] 67cal 44/64rpm

12:44 14:28

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	94 88-99	1918	110 100-116	19/1
0.13	2:30	1:13	19:33	100 96-103	1955	111 104-124	12/6
0.19	3:46	1:17	20:26	99 96-103	2022	114 110-122	13/23
0.25	4:58	1:12	19:04	101 98-106	1926	119 114-122	10/1
0.31	6:10	1:12	19:20	92 87-98	1779	118 112-122	7/5
0.38	7:28	1:18	20:44	93 86-99	1929	114 108-120	13/1
0.44	8:52	1:23	22:16	95 88-101	2115	108 98-116	11/4
0.50	10:09	1:17	20:34	92 83-97	1892	112 104-116	0/13
0.56	11:32	1:23	22:08	97 92-101	2147	112 108-116	7/4
0.63	12:46	1:14	19:43	97 94-102	1913	115 112-120	3/1
0.69	14:03	1:18	20:43	94 89-98	1947	113 108-118	13/0
0.75	15:18	1:15	19:59	101 95-105	2019	107 100-112	0/13
0.81	16:32	1:14	19:41	100 97-103	1968	115 110-120	9/2
0.88	18:03	1:31	24:15	98 93-101	2376	104 94-116	9/6
0.94	19:24	1:20	21:27	104 99-107	2231	111 106-114	4/5
1.00	20:40	1:17	20:31	91 81-104	1867	113 108-116	4/1
1.06	22:01	1:20	21:20	95 84-102	2027	111 106-116	11/5
1.13	25:05	3:05	49:19	97 88-103	4784	110 82-122	2/4
1.19	26:38	1:33	24:45	98 94-102	2426	107 92-128	1/15
1.19	27:12	34	3:57:05	101 99-103	23945	-	0/0

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.4%	20:19
See your biggest climbs

Cadence

112 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:03	20:14	More
1km	12:34	20:14	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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