Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 11:54am by clairster

Run > General

Follow User
0 👍

Time
45:24
Miles
4.08
Min/mi
11:08
Pacing
67.2%
WAVA
47.02
Stride(cm)
84
Cals
506
Cadence
173
BPM
140
%MHR
82
B/mi
1561
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 133/152bpm [1459b/mi] 124cal
2) 1mi - 11:01(11:01/mi) 142/148bpm [1564b/mi] 126cal
3) 1mi - 11:01(11:01/mi) 141/149bpm [1554b/mi] 122cal
4) 1mi - 10:59(10:59/mi) 149/162bpm [1637b/mi] 120cal
5) 0.08mi - 1:24(16:27/mi) 149/164bpm [2452b/mi] 14cal

10:58 11:01 11:01 10:59 1:24

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	103 75-127	1186	179 174-184	1/1
0.25	2:48	1:21	10:50	132 130-134	1431	176 174-178	3/0
0.38	4:07	1:20	10:37	132 131-133	1402	178 176-180	2/1
0.50	5:28	1:21	10:47	139 133-140	1498	177 176-180	1/0
0.63	6:51	1:22	10:59	136 135-136	1494	177 176-178	2/2
0.75	8:12	1:22	10:55	136 134-139	1484	177 172-180	6/0
0.88	9:33	1:21	10:47	145 140-152	1563	177 174-178	2/0
1.00	10:57	1:24	11:14	147 142-149	1652	176 172-178	1/2
1.13	12:25	1:28	11:43	138 136-142	1618	174 162-178	4/0
1.25	13:49	1:23	11:07	140 138-142	1556	173 170-174	2/3
1.38	15:13	1:24	11:12	139 138-143	1557	172 170-174	0/4
1.50	16:38	1:25	11:21	140 138-141	1589	172 168-174	0/2
1.63	18:01	1:23	11:08	143 139-145	1591	173 172-176	3/0
1.75	19:15	1:14	9:51	142 141-146	1398	173 172-176	3/0
1.88	20:35	1:20	10:37	147 144-148	1561	174 172-176	3/0
2.00	21:58	1:23	11:07	145 142-148	1612	172 166-176	3/0
2.13	23:19	1:21	10:49	141 140-143	1525	176 174-176	1/1
2.25	24:38	1:19	10:29	144 140-146	1509	177 176-178	0/3
2.38	26:00	1:22	10:59	146 144-148	1605	175 170-178	1/4
2.50	27:22	1:22	10:53	144 142-145	1567	175 172-178	1/1
2.63	28:47	1:25	11:20	146 144-149	1654	175 174-176	2/1
2.75	30:21	1:34	12:32	135 117-146	1692	155 86-180	0/1
2.88	31:39	1:18	10:23	134 124-139	1391	174 166-176	3/0
3.00	33:00	1:21	10:46	139 133-149	1497	175 174-176	1/4
3.13	34:19	1:19	10:34	152 149-154	1607	176 174-176	0/2
3.25	35:43	1:24	11:11	148 147-149	1656	175 170-178	2/2
3.38	36:57	1:15	9:57	149 147-150	1483	176 174-176	2/1
3.50	38:16	1:18	10:25	151 147-152	1573	176 170-180	4/0
3.63	41:28	3:12 +1:27	25:40	140 119-155	3593	139 116-184	5/0
3.75	42:53	1:25	11:21	141 123-150	1601	179 176-180	1/2
3.88	44:09	1:16	10:09	150 147-155	1523	177 176-178	0/1
4.00	45:26	1:17	10:14	159 155-162	1628	178 178-178	1/2
4.08	46:51	1:25	16:39	145 125-164	2415	153 126-180	1/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	10:40
11 1.7%	15:21
See your biggest climbs

Cadence

173 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	4	43:56	11:19
Walk	3.0	117	0.1	1:28	20:21
Pause	3.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.91%	More
800m	5:10	10:25	40.22%	More
1km	6:31	10:30	41.57%	More
Mile	10:43	10:43	43.09%	More
5k	33:53	10:54	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.13
5km	34:01	10:57	47.43
5M	56:19	11:16	46.74
10km	1:10:55	11:25	46.47
10M	1:57:25	11:45	46.20
Half	2:36:20	11:56	45.30
20M	4:04:49	12:14	45.47
Mara	5:25:57	12:26	45.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

contact lens wear
Climb